12.1 km | 00:48:39 | 04:00/km日期: 2015-04-30 07:02 - 地點: 新莊田徑場 - 卡路里: 688 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'08" / 04'03" / 04'01" / 04'01" / 04'02" / 04'01" / 03'59" / 04'02" / 03'59" / 04'00" / 04'01" / 03'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 403 / 403 |
| 2 | | 04'04" (+00'07") | 412 / 815 |
| 3 | | 04'03" (+00'06") | 398 / 1214 |
| 4 | | 04'04" (+00'07") | 404 / 1618 |
| 5 | | 04'02" (+00'05") | 408 / 2027 |
| 6 | | 04'00" (+00'03") | 398 / 2426 |
| 7 | | 04'00" (+00'03") | 406 / 2833 |
| 8 | | 04'00" (+00'03") | 406 / 3240 |
| 9 | | 04'01" (+00'04") | 405 / 3646 |
| 10 | | 04'02" (+00'05") | 404 / 4050 |
| 11 | | 03'59" (+00'02") | 400 / 4450 |
| 12 | | 04'02" (+00'05") | 403 / 4854 |
| 13 | | 04'02" (+00'05") | 403 / 5258 |
| 14 | | 04'00" (+00'03") | 403 / 5661 |
| 15 | | 04'03" (+00'06") | 398 / 6059 |
| 16 | | 04'00" (+00'03") | 398 / 6458 |
| 17 | | 04'00" (+00'03") | 402 / 6861 |
| 18 | | 03'58" (+00'01") | 406 / 7268 |
| 19 | | 03'59" (+00'02") | 405 / 7673 |
| 20 | | 03'59" (+00'02") | 400 / 8074 |
| 21 | | 04'01" (+00'04") | 409 / 8484 |
| 22 | | 04'00" (+00'03") | 403 / 8887 |
| 23 | | 04'00" (+00'03") | 407 / 9295 |
| 24 | | 03'59" (+00'02") | 404 / 9699 |
| 25 | | 03'58" (+00'01") | 406 / 10105 |
| 26 | | 03'58" (+00'01") | 403 / 10508 |
| 27 | | 03'58" (+00'01") | 402 / 10910 |
| 28 | | 03'57" | 407 / 11318 |
| 29 | | 03'58" (+00'01") | 401 / 11720 |
| 30 | | 03'52" | 405 / 12126 |
4月累積里程 : 314.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'03" | 00:08'11" |
| 3 | 04'01" | 00:12'12" |
| 4 | 04'01" | 00:16'13" |
| 5 | 04'02" | 00:20'15" |
| 6 | 04'01" | 00:24'16" |
| 7 | 03'59" | 00:28'15" |
| 8 | 04'02" | 00:32'17" |
| 9 | 03'59" | 00:36'16" |
| 10 | 04'00" | 00:40'16" |
| 11 | 04'01" | 00:44'17" |
| 12 | 03'54" | 00:48'11" |
| 12.1 | 03'41" | 00:48'39" |
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