7.8 km | 00:48:50 | 06:15/km日期: 2021-10-11 18:34 - 平均心率: 147 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64%
Pace: 06'14" / 22'20" / 06'05" / 05'48" / 05'46" / 06'51" / 07'04" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'56") | 815 / 815 |
2 | | 11'22" (+06'10") | 10 / 825 |
3 | | 06'18" (+01'06") | 79 / 905 |
4 | | 05'45" (+00'33") | 86 / 992 |
5 | | 07'02" (+01'50") | 70 / 1063 |
6 | | 08'11" (+02'59") | 61 / 1124 |
7 | | 06'15" (+01'03") | 79 / 1203 |
8 | | 07'12" (+02'00") | 69 / 1273 |
9 | | 06'58" (+01'46") | 71 / 1345 |
10 | | 01:00'23" (+55'11") | 8 / 1353 |
11 | | 16'48" (+11'36") | 3 / 1356 |
12 | | 06'29" (+01'17") | 77 / 1433 |
13 | | 05'24" (+00'12") | 92 / 1526 |
14 | | 06'14" (+01'02") | 80 / 1606 |
15 | | 05'35" (+00'23") | 89 / 1695 |
16 | | 13'05" (+07'53") | 18 / 1713 |
17 | | 05'52" (+00'40") | 800 / 2513 |
18 | | 06'29" (+01'17") | 342 / 2856 |
19 | | 05'12" | 800 / 3656 |
20 | | 07'09" (+01'57") | 316 / 3972 |
21 | | 05'16" (+00'04") | 800 / 4772 |
22 | | 09'52" (+04'40") | 117 / 4890 |
23 | | 05'22" (+00'10") | 800 / 5690 |
24 | | 15'00" (+09'48") | 134 / 5825 |
25 | | 05'43" (+00'31") | 800 / 6625 |
26 | | 07'59" (+02'47") | 333 / 6958 |
27 | | 05'45" (+00'33") | 800 / 7758 |
28 | | 09'23" (+04'11") | 51 / 7810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 22'20" | 00:28'34" |
3 | 06'05" | 00:34'39" |
4 | 05'48" | 00:40'27" |
5 | 05'46" | 00:46'13" |
6 | 06'51" | 00:53'04" |
7 | 07'04" | 01:00'08" |
7.8 | 05'55" | 01:04'56" |