20.0 km | 04:48:52 | 14:26/km日期: 2021-10-11 05:28 - 總爬升: 508 m - 平均心率: 100 - 卡路里: 1106 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 08'31" / 07'58" / 07'45" / 22'59" / 12'05" / 10'38" / 09'00" / 21'25" / 09'26" / 09'09" / 16'43" / 15'45" / 21'19" / 16'39" / 19'47" / 15'49" / 32'55" / 13'28" / 13'08" / 06'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'25") | 1000 / 1000 |
| 2 | | 07'58" (+01'53") | 1000 / 2000 |
| 3 | | 07'43" (+01'38") | 1000 / 3000 |
| 4 | | 21'13" (+15'08") | 1000 / 4000 |
| 5 | | 12'04" (+05'59") | 1000 / 5000 |
| 6 | | 10'38" (+04'33") | 1000 / 6000 |
| 7 | | 09'00" (+02'55") | 1000 / 7000 |
| 8 | | 21'25" (+15'20") | 1000 / 8000 |
| 9 | | 09'24" (+03'19") | 1000 / 9000 |
| 10 | | 09'10" (+03'05") | 1000 / 10000 |
| 11 | | 16'44" (+10'39") | 1000 / 11000 |
| 12 | | 15'43" (+09'38") | 1000 / 12000 |
| 13 | | 21'18" (+15'13") | 1000 / 13000 |
| 14 | | 16'38" (+10'33") | 1000 / 14000 |
| 15 | | 19'47" (+13'42") | 1000 / 15000 |
| 16 | | 15'49" (+09'44") | 1000 / 16000 |
| 17 | | 32'55" (+26'50") | 1000 / 17000 |
| 18 | | 13'27" (+07'22") | 1000 / 18000 |
| 19 | | 13'08" (+07'03") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 05'16" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 390.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'58" | 00:16'29" |
| 3 | 07'45" | 00:24'14" |
| 4 | 22'59" | 00:47'13" |
| 5 | 12'05" | 00:59'18" |
| 6 | 10'38" | 01:09'56" |
| 7 | 09'00" | 01:18'56" |
| 8 | 21'25" | 01:40'21" |
| 9 | 09'26" | 01:49'47" |
| 10 | 09'09" | 01:58'56" |
| 11 | 16'43" | 02:15'39" |
| 12 | 15'45" | 02:31'24" |
| 13 | 21'19" | 02:52'43" |
| 14 | 16'39" | 03:09'22" |
| 15 | 19'47" | 03:29'09" |
| 16 | 15'49" | 03:44'58" |
| 17 | 32'55" | 04:17'53" |
| 18 | 13'28" | 04:31'21" |
| 19 | 13'08" | 04:44'29" |
| 20 | 06'06" | 04:50'35" |
| 20.0 | 04'51" | 04:50'39" |
展開計圈分析
留言 
