21.2 km | 01:35:48 | 04:31/km日期: 2021-10-10 06:23 - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'36" / 04'31" / 04'31" / 04'29" / 04'35" / 05'37" / 04'28" / 04'30" / 04'21" / 04'32" / 04'28" / 04'25" / 04'30" / 04'27" / 04'32" / 04'30" / 04'24" / 04'29" / 04'30" / 04'28" / 04'19" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'06") | 404 / 404 |
2 | | 04'36" (+00'15") | 409 / 814 |
3 | | 04'26" (+00'05") | 413 / 1227 |
4 | | 04'35" (+00'14") | 405 / 1633 |
5 | | 04'30" (+00'09") | 411 / 2044 |
6 | | 04'33" (+00'12") | 408 / 2453 |
7 | | 04'27" (+00'06") | 410 / 2864 |
8 | | 04'27" (+00'06") | 613 / 3477 |
9 | | 04'33" (+00'12") | 201 / 3679 |
10 | | 04'32" (+00'11") | 407 / 4087 |
11 | | 04'31" (+00'10") | 407 / 4495 |
12 | | 04'34" (+00'13") | 407 / 4902 |
13 | | 04'30" (+00'09") | 404 / 5307 |
14 | | 14'33" (+10'12") | 125 / 5433 |
15 | | 04'22" (+00'01") | 406 / 5839 |
16 | | 04'34" (+00'13") | 409 / 6249 |
17 | | 04'21" | 410 / 6660 |
18 | | 04'24" (+00'03") | 415 / 7075 |
19 | | 04'31" (+00'10") | 400 / 7475 |
20 | | 04'22" (+00'01") | 411 / 7886 |
21 | | 04'22" (+00'01") | 414 / 8301 |
22 | | 04'29" (+00'08") | 403 / 8704 |
23 | | 04'26" (+00'05") | 409 / 9114 |
24 | | 04'28" (+00'07") | 401 / 9515 |
25 | | 04'28" (+00'07") | 412 / 9927 |
26 | | 04'29" (+00'08") | 403 / 10331 |
27 | | 04'29" (+00'08") | 406 / 10737 |
28 | | 04'27" (+00'06") | 818 / 11555 |
29 | | 04'23" (+00'02") | 402 / 11957 |
30 | | 04'29" (+00'08") | 403 / 12361 |
31 | | 04'26" (+00'05") | 407 / 12769 |
32 | | 04'24" (+00'03") | 407 / 13176 |
33 | | 04'32" (+00'11") | 406 / 13583 |
34 | | 04'31" (+00'10") | 409 / 13993 |
35 | | 04'25" (+00'04") | 407 / 14400 |
36 | | 04'32" (+00'11") | 401 / 14802 |
37 | | 04'28" (+00'07") | 410 / 15212 |
38 | | 04'27" (+00'06") | 405 / 15617 |
39 | | 04'26" (+00'05") | 407 / 16025 |
40 | | 04'33" (+00'12") | 403 / 16428 |
41 | | 04'30" (+00'09") | 408 / 16837 |
42 | | 04'25" (+00'04") | 401 / 17239 |
43 | | 04'23" (+00'02") | 410 / 17650 |
44 | | 04'27" (+00'06") | 400 / 18050 |
45 | | 04'29" (+00'08") | 410 / 18461 |
46 | | 04'28" (+00'07") | 403 / 18864 |
47 | | 04'30" (+00'09") | 812 / 19677 |
48 | | 04'23" (+00'02") | 820 / 20497 |
49 | | 04'10" | 669 / 21167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 437.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'31" | 00:09'07" |
3 | 04'31" | 00:13'38" |
4 | 04'29" | 00:18'07" |
5 | 04'35" | 00:22'42" |
6 | 05'37" | 00:28'19" |
7 | 04'28" | 00:32'47" |
8 | 04'30" | 00:37'17" |
9 | 04'21" | 00:41'38" |
10 | 04'32" | 00:46'10" |
11 | 04'28" | 00:50'38" |
12 | 04'25" | 00:55'03" |
13 | 04'30" | 00:59'33" |
14 | 04'27" | 01:04'00" |
15 | 04'32" | 01:08'32" |
16 | 04'30" | 01:13'02" |
17 | 04'24" | 01:17'26" |
18 | 04'29" | 01:21'55" |
19 | 04'30" | 01:26'25" |
20 | 04'28" | 01:30'53" |
21 | 04'19" | 01:35'12" |
21.2 | 03'40" | 01:35'49" |