10.0 km | 00:41:25 | 04:08/km日期: 2015-04-29 07:07 - 地點: 新莊田徑場 - 卡路里: 568 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'08" / 04'05" / 04'02" / 03'59" / 03'56" / 04'16" / 04'13" / 04'17" / 04'15" / 04'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'01" (+00'05") | 1000 / 3000 |
| 4 | | 03'59" (+00'03") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'15" (+00'19") | 1000 / 6000 |
| 7 | | 04'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'17" (+00'21") | 1000 / 8000 |
| 9 | | 04'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" (+00'16") | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
4月累積里程 : 314.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'05" | 00:08'13" |
| 3 | 04'02" | 00:12'15" |
| 4 | 03'59" | 00:16'14" |
| 5 | 03'56" | 00:20'10" |
| 6 | 04'16" | 00:24'26" |
| 7 | 04'13" | 00:28'39" |
| 8 | 04'17" | 00:32'56" |
| 9 | 04'15" | 00:37'11" |
| 10 | 04'13" | 00:41'24" |
| 10.0 | 03'02" | 00:41'26" |
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