15.1 km | 01:39:08 | 06:33/km日期: 2021-10-09 09:30 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'39" / 05'40" / 05'48" / 05'43" / 06'16" / 06'36" / 07'48" / 13'42" / 06'12" / 06'37" / 06'08" / 06'00" / 07'23" / 06'00" / 07'44" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'40" (+00'02") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'43" (+00'05") | 1000 / 4000 |
5 | | 06'15" (+00'37") | 1000 / 5000 |
6 | | 06'36" (+00'58") | 1000 / 6000 |
7 | | 07'47" (+02'09") | 1000 / 7000 |
8 | | 08'47" (+03'09") | 1000 / 8000 |
9 | | 06'11" (+00'33") | 1000 / 9000 |
10 | | 06'36" (+00'58") | 1000 / 10000 |
11 | | 06'08" (+00'30") | 1000 / 11000 |
12 | | 05'59" (+00'21") | 1000 / 12000 |
13 | | 07'22" (+01'44") | 1000 / 13000 |
14 | | 06'00" (+00'22") | 1000 / 14000 |
15 | | 09'56" (+04'18") | 342 / 14342 |
16 | | 06'37" (+00'59") | 775 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.59 km asics Lyteracer 2 累積 :
909.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'48" | 00:17'07" |
4 | 05'43" | 00:22'50" |
5 | 06'16" | 00:29'06" |
6 | 06'36" | 00:35'42" |
7 | 07'48" | 00:43'30" |
8 | 13'42" | 00:57'12" |
9 | 06'12" | 01:03'24" |
10 | 06'37" | 01:10'01" |
11 | 06'08" | 01:16'09" |
12 | 06'00" | 01:22'09" |
13 | 07'23" | 01:29'32" |
14 | 06'00" | 01:35'32" |
15 | 07'44" | 01:43'16" |
15.1 | 06'57" | 01:44'05" |