5.5 km | 00:52:37 | 09:31/km日期: 2021-10-09 09:06 - 平均心率: 134 - 卡路里: 469 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 08'33" / 11'42" / 10'57" / 06'47" / 07'08" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'07") | 789 / 789 |
| 2 | | 08'56" (+02'39") | 400 / 1189 |
| 3 | | 14'00" (+07'43") | 35 / 1225 |
| 4 | | 10'18" (+04'01") | 400 / 1625 |
| 5 | | 14'44" (+08'27") | 33 / 1659 |
| 6 | | 14'09" (+07'52") | 400 / 2059 |
| 7 | | 13'37" (+07'20") | 36 / 2096 |
| 8 | | 14'51" (+08'34") | 400 / 2496 |
| 9 | | 12'01" (+05'44") | 41 / 2537 |
| 10 | | 06'25" (+00'08") | 400 / 2937 |
| 11 | | 10'18" (+04'01") | 48 / 2986 |
| 12 | | 06'19" (+00'02") | 400 / 3386 |
| 13 | | 09'22" (+03'05") | 53 / 3439 |
| 14 | | 06'17" | 400 / 3839 |
| 15 | | 11'05" (+04'48") | 45 / 3884 |
| 16 | | 06'38" (+00'21") | 400 / 4284 |
| 17 | | 09'55" (+03'38") | 50 / 4335 |
| 18 | | 07'02" (+00'45") | 400 / 4735 |
| 19 | | 10'33" (+04'16") | 47 / 4782 |
| 20 | | 06'55" (+00'38") | 400 / 5182 |
| 21 | | 18'24" (+12'07") | 343 / 5526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
35.24 km 
ZEPRO 11 累積 :
1824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 11'42" | 00:20'15" |
| 3 | 10'57" | 00:31'12" |
| 4 | 06'47" | 00:37'59" |
| 5 | 07'08" | 00:45'07" |
| 5.5 | 14'21" | 00:52'40" |
展開計圈分析
留言 
