14.6 km | 02:13:32 | 09:07/km日期: 2021-10-09 06:05 - 總爬升: 320 m - 平均心率: 133 - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'41" / 10'39" / 10'09" / 09'11" / 09'38" / 08'59" / 08'06" / 25'25" / 11'06" / 05'40" / 05'16" / 05'12" / 05'13" / 05'19" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'24") | 1000 / 1000 |
| 2 | | 10'44" (+05'32") | 1000 / 2000 |
| 3 | | 10'09" (+04'57") | 1000 / 3000 |
| 4 | | 09'11" (+03'59") | 1000 / 4000 |
| 5 | | 09'37" (+04'25") | 1000 / 5000 |
| 6 | | 08'59" (+03'47") | 1000 / 6000 |
| 7 | | 08'05" (+02'53") | 1000 / 7000 |
| 8 | | 25'24" (+20'12") | 1000 / 8000 |
| 9 | | 11'06" (+05'54") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 07'57" (+02'45") | 623 / 14623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
142.28 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'39" | 00:19'20" |
| 3 | 10'09" | 00:29'29" |
| 4 | 09'11" | 00:38'40" |
| 5 | 09'38" | 00:48'18" |
| 6 | 08'59" | 00:57'17" |
| 7 | 08'06" | 01:05'23" |
| 8 | 25'25" | 01:30'48" |
| 9 | 11'06" | 01:41'54" |
| 10 | 05'40" | 01:47'34" |
| 11 | 05'16" | 01:52'50" |
| 12 | 05'12" | 01:58'02" |
| 13 | 05'13" | 02:03'15" |
| 14 | 05'19" | 02:08'34" |
| 14.6 | 08'26" | 02:13'50" |
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