15.0 km | 01:35:26 | 06:20/km日期: 2015-04-28 18:02 - 總爬升: 117 m - 平均心率: 26 - 卡路里: 1307 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'01" / 05'02" / 05'05" / 05'55" / 06'22" / 06'37" / 07'09" / 07'03" / 07'02" / 06'58" / 07'30" / 06'39" / 07'28" / 05'33" / 05'10" / 17'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 305.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'55" | 00:21'03" |
| 5 | 06'22" | 00:27'25" |
| 6 | 06'37" | 00:34'02" |
| 7 | 07'09" | 00:41'11" |
| 8 | 07'03" | 00:48'14" |
| 9 | 07'02" | 00:55'16" |
| 10 | 06'58" | 01:02'14" |
| 11 | 07'30" | 01:09'44" |
| 12 | 06'39" | 01:16'23" |
| 13 | 07'28" | 01:23'51" |
| 14 | 05'33" | 01:29'24" |
| 15 | 05'10" | 01:34'34" |
| 15.0 | 17'41" | 01:35'26" |
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