12.2 km | 01:00:37 | 04:57/km日期: 2021-10-07 18:08 - 平均心率: 141 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'34" / 04'34" / 04'34" / 04'30" / 04'57" / 06'42" / 04'27" / 04'30" / 04'30" / 07'23" / 04'27" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 398 / 398 |
| 2 | | 04'28" (+00'12") | 410 / 809 |
| 3 | | 04'37" (+00'21") | 388 / 1197 |
| 4 | | 04'32" (+00'16") | 394 / 1591 |
| 5 | | 04'38" (+00'22") | 392 / 1984 |
| 6 | | 04'36" (+00'20") | 390 / 2374 |
| 7 | | 04'37" (+00'21") | 390 / 2764 |
| 8 | | 04'24" (+00'08") | 404 / 3169 |
| 9 | | 04'29" (+00'13") | 401 / 3571 |
| 10 | | 04'30" (+00'14") | 396 / 3967 |
| 11 | | 04'31" (+00'15") | 396 / 4364 |
| 12 | | 04'31" (+00'15") | 397 / 4762 |
| 13 | | 04'34" (+00'18") | 197 / 4959 |
| 14 | | 18'32" (+14'16") | 183 / 5143 |
| 15 | | 04'27" (+00'11") | 395 / 5539 |
| 16 | | 04'34" (+00'18") | 389 / 5928 |
| 17 | | 04'26" (+00'10") | 397 / 6325 |
| 18 | | 04'28" (+00'12") | 395 / 6721 |
| 19 | | 04'28" (+00'12") | 400 / 7121 |
| 20 | | 04'26" (+00'10") | 402 / 7524 |
| 21 | | 04'35" (+00'19") | 395 / 7919 |
| 22 | | 04'24" (+00'08") | 400 / 8320 |
| 23 | | 04'36" (+00'20") | 396 / 8717 |
| 24 | | 04'26" (+00'10") | 394 / 9111 |
| 25 | | 36'11" (+31'55") | 95 / 9207 |
| 26 | | 04'16" | 399 / 9606 |
| 27 | | 04'21" (+00'05") | 407 / 10014 |
| 28 | | 04'22" (+00'06") | 396 / 10410 |
| 29 | | 04'33" (+00'17") | 392 / 10803 |
| 30 | | 04'28" (+00'12") | 400 / 11204 |
| 31 | | 04'31" (+00'15") | 804 / 12008 |
| 32 | | 04'38" (+00'22") | 198 / 12207 |
| 33 | | 02'42" | 6 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'30" | 00:18'12" |
| 5 | 04'57" | 00:23'09" |
| 6 | 06'42" | 00:29'51" |
| 7 | 04'27" | 00:34'18" |
| 8 | 04'30" | 00:38'48" |
| 9 | 04'30" | 00:43'18" |
| 10 | 07'23" | 00:50'41" |
| 11 | 04'27" | 00:55'08" |
| 12 | 04'31" | 00:59'39" |
| 12.2 | 04'35" | 01:00'38" |
展開計圈分析
留言 
