11.3 km | 01:14:06 | 06:34/km日期: 2021-10-03 17:46 - 平均心率: 158 - 卡路里: 851 Cal - 平均步頻: 172
Pace: 06'25" / 06'13" / 06'20" / 06'24" / 06'26" / 06'32" / 06'45" / 06'56" / 06'54" / 06'42" / 06'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'56" (+00'44") | 1000 / 8000 |
| 9 | | 06'53" (+00'41") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'26") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
41.60 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 06'32" | 00:38'20" |
| 7 | 06'45" | 00:45'05" |
| 8 | 06'56" | 00:52'01" |
| 9 | 06'54" | 00:58'55" |
| 10 | 06'42" | 01:05'37" |
| 11 | 06'47" | 01:12'24" |
| 11.3 | 06'43" | 01:14'07" |
展開計圈分析
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