闕彣如 2015/04/26 訓練日誌

闕彣如台北市
ID 202030

15 位追隨者

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闕彣如

恭喜完成了初半馬

半馬 | 02:11:45 | 06:14/km | 第1半馬

2015 NIKE WOMEN'S HALF MARATHON TPE

官方成績
日期	2015-04-26
成績	02:11:45
總名次	742 / 7709
分組名次	732 / 7699
平均速度	06:14/km

官方證書

闕彣如

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'36")

00:34'36" (+04'11")

01:05'07" (+03'44")

10 km

(01:05'07")

00:30'31" (+00'06")

15 km

(01:35'32")

00:30'25"

01:01'23"

20 km

(02:06'30")

00:30'58" (+00'33")

Finish

(02:11:45)

日期: 2015-04-26 05:30 - 總爬升: 151 m - 地點: 市府前廣場 - 天氣: 晴 - 卡路里: 1025 Cal - 溫度: 21°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

14'19" (+09'18")

392 / 392

02'56"

(08'33")

07'19" (+02'18")

400 / 792

02'41"

(11'14")

06'38" (+01'37")

404 / 1196

02'00"

(13'14")

05'01"

398 / 1594

02'11"

(15'25")

05'30" (+00'29")

396 / 1991

展開計圈分析

02'26"

(17'51")

06'06" (+01'05")

398 / 2389

02'18"

(20'09")

05'38" (+00'37")

408 / 2797

03'07"

(23'16")

07'56" (+02'55")

392 / 3190

02'23"

(25'39")

06'00" (+00'59")

397 / 3587

02'21"

(28'00")

05'48" (+00'47")

404 / 3992

02'34"

(30'34")

06'21" (+01'20")

403 / 4396

02'41"

(33'15")

06'44" (+01'43")

398 / 4794

02'31"

(35'46")

06'12" (+01'11")

405 / 5199

02'23"

(38'09")

05'58" (+00'57")

398 / 5598

02'21"

(40'30")

05'51" (+00'50")

401 / 5999

02'38"

(43'08")

06'18" (+01'17")

417 / 6416

02'29"

(45'37")

06'13" (+01'12")

398 / 6815

02'42"

(48'19")

06'39" (+01'38")

405 / 7221

02'24"

(50'43")

05'58" (+00'57")

402 / 7623

02'20"

(53'03")

06'00" (+00'59")

388 / 8011

02'17"

(55'20")

05'39" (+00'38")

403 / 8414

02'27"

(57'47")

06'04" (+01'03")

403 / 8817

02'25"

(01:00'12")

06'02" (+01'01")

399 / 9217

02'22"

(01:02'34")

05'54" (+00'53")

401 / 9618

02'33"

(01:05'07")

06'27" (+01'26")

394 / 10013

02'26"

(01:07'33")

05'57" (+00'56")

408 / 10421

02'24"

(01:09'57")

06'02" (+01'01")

397 / 10819

02'29"

(01:12'26")

06'08" (+01'07")

404 / 11223

02'26"

(01:14'52")

06'06" (+01'05")

398 / 11621

02'19"

(01:17'11")

05'45" (+00'44")

402 / 12024

02'25"

(01:19'36")

06'02" (+01'01")

400 / 12424

02'21"

(01:21'57")

05'55" (+00'54")

396 / 12821

02'44"

(01:24'41")

06'55" (+01'54")

394 / 13215

02'32"

(01:27'13")

06'13" (+01'12")

407 / 13623

02'25"

(01:29'38")

05'55" (+00'54")

407 / 14030

02'25"

(01:32'03")

06'01" (+01'00")

401 / 14431

02'21"

(01:34'24")

05'57" (+00'56")

394 / 14826

02'30"

(01:36'54")

06'15" (+01'14")

399 / 15226

02'52"

(01:39'46")

07'00" (+01'59")

409 / 15635

02'47"

(01:42'33")

06'47" (+01'46")

409 / 16045

02'27"

(01:45'00")

06'16" (+01'15")

390 / 16435

02'18"

(01:47'18")

05'45" (+00'44")

399 / 16835

02'22"

(01:49'40")

05'44" (+00'43")

411 / 17247

02'29"

(01:52'09")

06'12" (+01'11")

400 / 17647

02'43"

(01:54'52")

06'43" (+01'42")

404 / 18051

02'18"

(01:57'10")

05'52" (+00'51")

391 / 18443

02'12"

(01:59'22")

05'27" (+00'26")

403 / 18846

02'28"

(02:01'50")

06'00" (+00'59")

410 / 19257

02'26"

(02:04'16")

06'13" (+01'12")

391 / 19648

02'32"

(02:06'48")

06'16" (+01'15")

403 / 20052

03'01"

(02:09'49")

07'27" (+02'26")

404 / 20456

02'09"

(02:11'58")

05'31" (+00'30")

389 / 20845

02'15"

(02:14'13")

05'32" (+00'31")

406 / 21252

台北市

闕彣如

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'59"	00:09'59"
2	05'30"	00:15'29"
3	06'34"	00:22'03"
4	06'02"	00:28'05"
5	06'31"	00:34'36"
6	06'00"	00:40'36"
7	06'23"	00:46'59"
8	06'04"	00:53'03"
9	05'53"	00:58'56"
10	06'11"	01:05'07"
11	05'57"	01:11'04"
12	06'01"	01:17'05"
13	06'20"	01:23'25"
14	06'07"	01:29'32"
15	06'00"	01:35'32"
16	06'48"	01:42'20"
17	05'56"	01:48'16"
18	06'21"	01:54'37"
19	05'41"	02:00'18"
20	06'12"	02:06'30"
21	06'23"	02:12'53"
21.6	05'22"	02:16'19"