17.5 km | 02:42:44 | 09:19/km日期: 2021-09-25 06:12 - 總爬升: 488 m - 平均心率: 127 - 卡路里: 976 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'04" / 07'20" / 08'57" / 09'10" / 09'56" / 12'20" / 06'34" / 10'28" / 05'42" / 11'43" / 10'28" / 11'57" / 09'32" / 05'35" / 06'02" / 14'22" / 12'25" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'29") | 1000 / 1000 |
2 | | 07'20" (+01'46") | 1000 / 2000 |
3 | | 08'57" (+03'23") | 1000 / 3000 |
4 | | 09'10" (+03'36") | 1000 / 4000 |
5 | | 09'55" (+04'21") | 1000 / 5000 |
6 | | 12'20" (+06'46") | 1000 / 6000 |
7 | | 06'33" (+00'59") | 1000 / 7000 |
8 | | 10'28" (+04'54") | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 11'43" (+06'09") | 1000 / 10000 |
11 | | 10'28" (+04'54") | 1000 / 11000 |
12 | | 11'56" (+06'22") | 1000 / 12000 |
13 | | 09'32" (+03'58") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 06'01" (+00'27") | 1000 / 15000 |
16 | | 14'22" (+08'48") | 1000 / 16000 |
17 | | 12'24" (+06'50") | 1000 / 17000 |
18 | | 06'46" (+01'12") | 467 / 17467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'20" | 00:14'24" |
3 | 08'57" | 00:23'21" |
4 | 09'10" | 00:32'31" |
5 | 09'56" | 00:42'27" |
6 | 12'20" | 00:54'47" |
7 | 06'34" | 01:01'21" |
8 | 10'28" | 01:11'49" |
9 | 05'42" | 01:17'31" |
10 | 11'43" | 01:29'14" |
11 | 10'28" | 01:39'42" |
12 | 11'57" | 01:51'39" |
13 | 09'32" | 02:01'11" |
14 | 05'35" | 02:06'46" |
15 | 06'02" | 02:12'48" |
16 | 14'22" | 02:27'10" |
17 | 12'25" | 02:39'35" |
17.5 | 06'46" | 02:42'45" |