10.1 km | 01:03:13 | 06:15/km日期: 2021-09-29 07:06 - 平均心率: 133 - 卡路里: 464 Cal - 平均步頻: 164
Pace: 06'31" / 06'34" / 06'32" / 06'30" / 06'26" / 06'18" / 09'54" / 06'08" / 06'00" / 05'17" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'31" (+01'15") | 1000 / 3000 |
| 4 | | 06'29" (+01'13") | 1000 / 4000 |
| 5 | | 06'25" (+01'09") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'46" (+02'30") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
185.95 km 
Nike Next%（org) 累積 :
627.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 06'18" | 00:38'51" |
| 7 | 09'54" | 00:48'45" |
| 8 | 06'08" | 00:54'53" |
| 9 | 06'00" | 01:00'53" |
| 10 | 05'17" | 01:06'10" |
| 10.1 | 08'53" | 01:07'02" |
展開計圈分析
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