102.1 km | 12:40:50 | 07:27/km日期: 2021-09-26 01:16 - 平均心率: 108 - 卡路里: 6564 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'21" / 06'12" / 09'18" / 06'19" / 06'00" / 05'50" / 05'54" / 06'42" / 05'46" / 05'48" / 05'48" / 06'08" / 13'49" / 05'54" / 05'47" / 05'54" / 05'49" / 06'55" / 05'49" / 05'49" / 05'49" / 05'45" / 07'07" / 05'51" / 06'09" / 05'55" / 05'50" / 07'00" / 05'51" / 05'52" / 05'38" / 06'36" / 06'47" / 05'56" / 05'55" / 05'54" / 08'27" / 06'17" / 06'10" / 05'55" / 06'47" / 06'29" / 08'55" / 16'37" / 07'45" / 07'42" / 07'29" / 07'03" / 07'15" / 06'58" / 16'31" / 06'37" / 06'19" / 07'54" / 08'33" / 08'29" / 06'55" / 06'18" / 06'17" / 06'03" / 08'05" / 08'09" / 06'42" / 12'18" / 07'45" / 06'26" / 15'02" / 10'57" / 07'07" / 12'37" / 09'25" / 08'18" / 06'09" / 05'54" / 06'21" / 05'35" / 05'53" / 06'04" / 06'44" / 05'51" / 09'02" / 09'22" / 16'01" / 07'10" / 08'54" / 06'16" / 07'28" / 07'06" / 07'23" / 13'52" / 07'52" / 05'59" / 08'30" / 06'07" / 10'33" / 09'32" / 07'29" / 07'41" / 06'16" / 05'53" / 05'34" / 04'38" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'43") | 1000 / 1000 |
2 | | 06'11" (+01'34") | 1000 / 2000 |
3 | | 09'15" (+04'38") | 1000 / 3000 |
4 | | 06'21" (+01'44") | 1000 / 4000 |
5 | | 06'00" (+01'23") | 1000 / 5000 |
6 | | 05'50" (+01'13") | 1000 / 6000 |
7 | | 05'53" (+01'16") | 1000 / 7000 |
8 | | 06'41" (+02'04") | 1000 / 8000 |
9 | | 05'46" (+01'09") | 1000 / 9000 |
10 | | 05'47" (+01'10") | 1000 / 10000 |
11 | | 05'47" (+01'10") | 1000 / 11000 |
12 | | 06'08" (+01'31") | 1000 / 12000 |
13 | | 13'48" (+09'11") | 1000 / 13000 |
14 | | 05'53" (+01'16") | 1000 / 14000 |
15 | | 05'46" (+01'09") | 1000 / 15000 |
16 | | 05'54" (+01'17") | 1000 / 16000 |
17 | | 05'47" (+01'10") | 1000 / 17000 |
18 | | 06'55" (+02'18") | 1000 / 18000 |
19 | | 05'48" (+01'11") | 1000 / 19000 |
20 | | 05'48" (+01'11") | 1000 / 20000 |
21 | | 05'49" (+01'12") | 1000 / 21000 |
22 | | 05'45" (+01'08") | 1000 / 22000 |
23 | | 07'06" (+02'29") | 1000 / 23000 |
24 | | 05'50" (+01'13") | 1000 / 24000 |
25 | | 06'09" (+01'32") | 1000 / 25000 |
26 | | 05'54" (+01'17") | 1000 / 26000 |
27 | | 05'50" (+01'13") | 1000 / 27000 |
28 | | 06'59" (+02'22") | 1000 / 28000 |
29 | | 05'51" (+01'14") | 1000 / 29000 |
30 | | 05'51" (+01'14") | 1000 / 30000 |
31 | | 05'38" (+01'01") | 1000 / 31000 |
32 | | 06'35" (+01'58") | 1000 / 32000 |
33 | | 06'46" (+02'09") | 1000 / 33000 |
34 | | 05'56" (+01'19") | 1000 / 34000 |
35 | | 05'54" (+01'17") | 1000 / 35000 |
36 | | 05'54" (+01'17") | 1000 / 36000 |
37 | | 08'27" (+03'50") | 1000 / 37000 |
38 | | 06'17" (+01'40") | 1000 / 38000 |
39 | | 06'09" (+01'32") | 1000 / 39000 |
40 | | 05'54" (+01'17") | 1000 / 40000 |
41 | | 06'46" (+02'09") | 1000 / 41000 |
42 | | 06'29" (+01'52") | 1000 / 42000 |
43 | | 08'55" (+04'18") | 1000 / 43000 |
44 | | 16'36" (+11'59") | 1000 / 44000 |
45 | | 07'45" (+03'08") | 1000 / 45000 |
46 | | 07'42" (+03'05") | 1000 / 46000 |
47 | | 07'28" (+02'51") | 1000 / 47000 |
48 | | 07'03" (+02'26") | 1000 / 48000 |
49 | | 07'15" (+02'38") | 1000 / 49000 |
50 | | 06'57" (+02'20") | 1000 / 50000 |
51 | | 16'30" (+11'53") | 1000 / 51000 |
52 | | 06'37" (+02'00") | 1000 / 52000 |
53 | | 06'18" (+01'41") | 1000 / 53000 |
54 | | 07'53" (+03'16") | 1000 / 54000 |
55 | | 08'32" (+03'55") | 1000 / 55000 |
56 | | 08'28" (+03'51") | 1000 / 56000 |
57 | | 06'54" (+02'17") | 1000 / 57000 |
58 | | 06'18" (+01'41") | 1000 / 58000 |
59 | | 06'17" (+01'40") | 1000 / 59000 |
60 | | 06'02" (+01'25") | 1000 / 60000 |
61 | | 08'05" (+03'28") | 1000 / 61000 |
62 | | 08'09" (+03'32") | 1000 / 62000 |
63 | | 06'41" (+02'04") | 1000 / 63000 |
64 | | 12'18" (+07'41") | 1000 / 64000 |
65 | | 07'44" (+03'07") | 1000 / 65000 |
66 | | 06'26" (+01'49") | 1000 / 66000 |
67 | | 15'02" (+10'25") | 1000 / 67000 |
68 | | 10'56" (+06'19") | 1000 / 68000 |
69 | | 07'07" (+02'30") | 1000 / 69000 |
70 | | 12'36" (+07'59") | 1000 / 70000 |
71 | | 09'24" (+04'47") | 1000 / 71000 |
72 | | 08'18" (+03'41") | 1000 / 72000 |
73 | | 06'09" (+01'32") | 1000 / 73000 |
74 | | 05'53" (+01'16") | 1000 / 74000 |
75 | | 06'21" (+01'44") | 1000 / 75000 |
76 | | 05'34" (+00'57") | 1000 / 76000 |
77 | | 05'53" (+01'16") | 1000 / 77000 |
78 | | 06'03" (+01'26") | 1000 / 78000 |
79 | | 06'44" (+02'07") | 1000 / 79000 |
80 | | 05'51" (+01'14") | 1000 / 80000 |
81 | | 09'02" (+04'25") | 1000 / 81000 |
82 | | 09'21" (+04'44") | 1000 / 82000 |
83 | | 16'01" (+11'24") | 1000 / 83000 |
84 | | 07'09" (+02'32") | 1000 / 84000 |
85 | | 08'54" (+04'17") | 1000 / 85000 |
86 | | 06'15" (+01'38") | 1000 / 86000 |
87 | | 07'28" (+02'51") | 1000 / 87000 |
88 | | 07'06" (+02'29") | 1000 / 88000 |
89 | | 07'22" (+02'45") | 1000 / 89000 |
90 | | 13'51" (+09'14") | 1000 / 90000 |
91 | | 07'51" (+03'14") | 1000 / 91000 |
92 | | 05'59" (+01'22") | 1000 / 92000 |
93 | | 08'29" (+03'52") | 1000 / 93000 |
94 | | 06'06" (+01'29") | 1000 / 94000 |
95 | | 10'33" (+05'56") | 1000 / 95000 |
96 | | 09'32" (+04'55") | 1000 / 96000 |
97 | | 07'29" (+02'52") | 1000 / 97000 |
98 | | 07'40" (+03'03") | 1000 / 98000 |
99 | | 06'15" (+01'38") | 1000 / 99000 |
100 | | 05'53" (+01'16") | 1000 / 100000 |
101 | | 05'34" (+00'57") | 1000 / 101000 |
102 | | 04'37" | 1000 / 102000 |
103 | | 04'07" | 81 / 102081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 910.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'12" | 00:13'33" |
3 | 09'18" | 00:22'51" |
4 | 06'19" | 00:29'10" |
5 | 06'00" | 00:35'10" |
6 | 05'50" | 00:41'00" |
7 | 05'54" | 00:46'54" |
8 | 06'42" | 00:53'36" |
9 | 05'46" | 00:59'22" |
10 | 05'48" | 01:05'10" |
11 | 05'48" | 01:10'58" |
12 | 06'08" | 01:17'06" |
13 | 13'49" | 01:30'55" |
14 | 05'54" | 01:36'49" |
15 | 05'47" | 01:42'36" |
16 | 05'54" | 01:48'30" |
17 | 05'49" | 01:54'19" |
18 | 06'55" | 02:01'14" |
19 | 05'49" | 02:07'03" |
20 | 05'49" | 02:12'52" |
21 | 05'49" | 02:18'41" |
22 | 05'45" | 02:24'26" |
23 | 07'07" | 02:31'33" |
24 | 05'51" | 02:37'24" |
25 | 06'09" | 02:43'33" |
26 | 05'55" | 02:49'28" |
27 | 05'50" | 02:55'18" |
28 | 07'00" | 03:02'18" |
29 | 05'51" | 03:08'09" |
30 | 05'52" | 03:14'01" |
31 | 05'38" | 03:19'39" |
32 | 06'36" | 03:26'15" |
33 | 06'47" | 03:33'02" |
34 | 05'56" | 03:38'58" |
35 | 05'55" | 03:44'53" |
36 | 05'54" | 03:50'47" |
37 | 08'27" | 03:59'14" |
38 | 06'17" | 04:05'31" |
39 | 06'10" | 04:11'41" |
40 | 05'55" | 04:17'36" |
41 | 06'47" | 04:24'23" |
42 | 06'29" | 04:30'52" |
43 | 08'55" | 04:39'47" |
44 | 16'37" | 04:56'24" |
45 | 07'45" | 05:04'09" |
46 | 07'42" | 05:11'51" |
47 | 07'29" | 05:19'20" |
48 | 07'03" | 05:26'23" |
49 | 07'15" | 05:33'38" |
50 | 06'58" | 05:40'36" |
51 | 16'31" | 05:57'07" |
52 | 06'37" | 06:03'44" |
53 | 06'19" | 06:10'03" |
54 | 07'54" | 06:17'57" |
55 | 08'33" | 06:26'30" |
56 | 08'29" | 06:34'59" |
57 | 06'55" | 06:41'54" |
58 | 06'18" | 06:48'12" |
59 | 06'17" | 06:54'29" |
60 | 06'03" | 07:00'32" |
61 | 08'05" | 07:08'37" |
62 | 08'09" | 07:16'46" |
63 | 06'42" | 07:23'28" |
64 | 12'18" | 07:35'46" |
65 | 07'45" | 07:43'31" |
66 | 06'26" | 07:49'57" |
67 | 15'02" | 08:04'59" |
68 | 10'57" | 08:15'56" |
69 | 07'07" | 08:23'03" |
70 | 12'37" | 08:35'40" |
71 | 09'25" | 08:45'05" |
72 | 08'18" | 08:53'23" |
73 | 06'09" | 08:59'32" |
74 | 05'54" | 09:05'26" |
75 | 06'21" | 09:11'47" |
76 | 05'35" | 09:17'22" |
77 | 05'53" | 09:23'15" |
78 | 06'04" | 09:29'19" |
79 | 06'44" | 09:36'03" |
80 | 05'51" | 09:41'54" |
81 | 09'02" | 09:50'56" |
82 | 09'22" | 10:00'18" |
83 | 16'01" | 10:16'19" |
84 | 07'10" | 10:23'29" |
85 | 08'54" | 10:32'23" |
86 | 06'16" | 10:38'39" |
87 | 07'28" | 10:46'07" |
88 | 07'06" | 10:53'13" |
89 | 07'23" | 11:00'36" |
90 | 13'52" | 11:14'28" |
91 | 07'52" | 11:22'20" |
92 | 05'59" | 11:28'19" |
93 | 08'30" | 11:36'49" |
94 | 06'07" | 11:42'56" |
95 | 10'33" | 11:53'29" |
96 | 09'32" | 12:03'01" |
97 | 07'29" | 12:10'30" |
98 | 07'41" | 12:18'11" |
99 | 06'16" | 12:24'27" |
100 | 05'53" | 12:30'20" |
101 | 05'34" | 12:35'54" |
102 | 04'38" | 12:40'32" |
102.1 | 04'04" | 12:40'52" |