18.2 km | 02:09:02 | 07:04/km日期: 2021-09-26 05:26 - 總爬升: 482 m - 平均心率: 129 - 卡路里: 1195 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 08'38" / 08'18" / 06'54" / 06'16" / 06'38" / 07'38" / 12'20" / 10'03" / 07'52" / 09'51" / 06'10" / 06'24" / 08'59" / 06'34" / 07'39" / 10'56" / 06'31" / 08'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'41") | 1000 / 1000 |
| 2 | | 08'17" (+02'20") | 1000 / 2000 |
| 3 | | 06'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 07'33" (+01'36") | 1000 / 6000 |
| 7 | | 08'12" (+02'15") | 1000 / 7000 |
| 8 | | 07'48" (+01'51") | 1000 / 8000 |
| 9 | | 07'51" (+01'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 06'33" (+00'36") | 1000 / 14000 |
| 15 | | 07'38" (+01'41") | 1000 / 15000 |
| 16 | | 07'54" (+01'57") | 1000 / 16000 |
| 17 | | 06'30" (+00'33") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'34" (+00'37") | 224 / 18224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
154.16 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'18" | 00:16'56" |
| 3 | 06'54" | 00:23'50" |
| 4 | 06'16" | 00:30'06" |
| 5 | 06'38" | 00:36'44" |
| 6 | 07'38" | 00:44'22" |
| 7 | 12'20" | 00:56'42" |
| 8 | 10'03" | 01:06'45" |
| 9 | 07'52" | 01:14'37" |
| 10 | 09'51" | 01:24'28" |
| 11 | 06'10" | 01:30'38" |
| 12 | 06'24" | 01:37'02" |
| 13 | 08'59" | 01:46'01" |
| 14 | 06'34" | 01:52'35" |
| 15 | 07'39" | 02:00'14" |
| 16 | 10'56" | 02:11'10" |
| 17 | 06'31" | 02:17'41" |
| 18 | 08'15" | 02:25'56" |
| 18.2 | 06'31" | 02:27'24" |
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