34.2 km | 04:01:19 | 07:03/km日期: 2021-09-25 06:05 - 平均心率: 139 - 卡路里: 1368 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'18" / 07'07" / 07'00" / 06'56" / 06'53" / 11'19" / 06'58" / 06'52" / 16'07" / 06'57" / 09'57" / 06'41" / 06'16" / 12'03" / 06'25" / 06'17" / 15'39" / 06'43" / 09'17" / 19'45" / 06'51" / 06'34" / 12'52" / 07'00" / 06'46" / 36'18" / 11'55" / 07'14" / 07'42" / 11'04" / 09'15" / 07'11" / 15'03" / 08'28" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'03") | 1000 / 1000 |
2 | | 07'06" (+00'51") | 1000 / 2000 |
3 | | 07'00" (+00'45") | 1000 / 3000 |
4 | | 06'55" (+00'40") | 1000 / 4000 |
5 | | 06'53" (+00'38") | 1000 / 5000 |
6 | | 07'28" (+01'13") | 1000 / 6000 |
7 | | 06'57" (+00'42") | 1000 / 7000 |
8 | | 06'52" (+00'37") | 1000 / 8000 |
9 | | 07'58" (+01'43") | 1000 / 9000 |
10 | | 06'57" (+00'42") | 1000 / 10000 |
11 | | 06'46" (+00'31") | 1000 / 11000 |
12 | | 06'36" (+00'21") | 1000 / 12000 |
13 | | 06'15" | 1000 / 13000 |
14 | | 06'55" (+00'40") | 1000 / 14000 |
15 | | 06'24" (+00'09") | 1000 / 15000 |
16 | | 06'16" (+00'01") | 1000 / 16000 |
17 | | 07'29" (+01'14") | 1000 / 17000 |
18 | | 06'43" (+00'28") | 1000 / 18000 |
19 | | 06'36" (+00'21") | 1000 / 19000 |
20 | | 08'17" (+02'02") | 1000 / 20000 |
21 | | 06'50" (+00'35") | 1000 / 21000 |
22 | | 06'33" (+00'18") | 1000 / 22000 |
23 | | 07'01" (+00'46") | 1000 / 23000 |
24 | | 07'00" (+00'45") | 1000 / 24000 |
25 | | 06'46" (+00'31") | 1000 / 25000 |
26 | | 10'26" (+04'11") | 1000 / 26000 |
27 | | 07'28" (+01'13") | 1000 / 27000 |
28 | | 06'40" (+00'25") | 1000 / 28000 |
29 | | 06'51" (+00'36") | 1000 / 29000 |
30 | | 06'18" (+00'03") | 1000 / 30000 |
31 | | 06'21" (+00'06") | 1000 / 31000 |
32 | | 06'40" (+00'25") | 1000 / 32000 |
33 | | 07'59" (+01'44") | 1000 / 33000 |
34 | | 06'33" (+00'18") | 1000 / 34000 |
35 | | 10'25" (+04'10") | 185 / 34185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 267.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'07" | 00:14'25" |
3 | 07'00" | 00:21'25" |
4 | 06'56" | 00:28'21" |
5 | 06'53" | 00:35'14" |
6 | 11'19" | 00:46'33" |
7 | 06'58" | 00:53'31" |
8 | 06'52" | 01:00'23" |
9 | 16'07" | 01:16'30" |
10 | 06'57" | 01:23'27" |
11 | 09'57" | 01:33'24" |
12 | 06'41" | 01:40'05" |
13 | 06'16" | 01:46'21" |
14 | 12'03" | 01:58'24" |
15 | 06'25" | 02:04'49" |
16 | 06'17" | 02:11'06" |
17 | 15'39" | 02:26'45" |
18 | 06'43" | 02:33'28" |
19 | 09'17" | 02:42'45" |
20 | 19'45" | 03:02'30" |
21 | 06'51" | 03:09'21" |
22 | 06'34" | 03:15'55" |
23 | 12'52" | 03:28'47" |
24 | 07'00" | 03:35'47" |
25 | 06'46" | 03:42'33" |
26 | 36'18" | 04:18'51" |
27 | 11'55" | 04:30'46" |
28 | 07'14" | 04:38'00" |
29 | 07'42" | 04:45'42" |
30 | 11'04" | 04:56'46" |
31 | 09'15" | 05:06'01" |
32 | 07'11" | 05:13'12" |
33 | 15'03" | 05:28'15" |
34 | 08'28" | 05:36'43" |
34.2 | 14'29" | 05:39'24" |