10.1 km | 00:56:50 | 05:36/km日期: 2021-09-23 17:14 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 05'37" / 06'33" / 05'46" / 04'30" / 06'14" / 04'39" / 06'23" / 04'36" / 04'28" / 08'54" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'06") | 1000 / 1000 |
2 | | 05'00" (+00'29") | 1000 / 2000 |
3 | | 04'34" (+00'03") | 735 / 2735 |
4 | | 13'40" (+09'09") | 128 / 2864 |
5 | | 04'31" | 1000 / 3864 |
6 | | 04'31" | 984 / 4848 |
7 | | 01:10'25" (+05'54") | 24 / 4873 |
8 | | 04'39" (+00'08") | 1000 / 5873 |
9 | | 04'32" (+00'01") | 974 / 6847 |
10 | | 25'32" (+21'01") | 84 / 6932 |
11 | | 04'38" (+00'07") | 1000 / 7932 |
12 | | 04'32" (+00'01") | 1000 / 8932 |
13 | | 04'39" (+00'08") | 74 / 9006 |
14 | | 33'50" (+29'19") | 119 / 9126 |
15 | | 05'27" (+00'56") | 1000 / 10126 |
16 | | 04'50" (+00'19") | 13 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
188.32 km Nike zoomx vaporfly next% 累積 :
734.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'33" | 00:12'10" |
3 | 05'46" | 00:17'56" |
4 | 04'30" | 00:22'26" |
5 | 06'14" | 00:28'40" |
6 | 04'39" | 00:33'19" |
7 | 06'23" | 00:39'42" |
8 | 04'36" | 00:44'18" |
9 | 04'28" | 00:48'46" |
10 | 08'54" | 00:57'40" |
10.1 | 05'06" | 00:58'23" |