|  212.3 km | 10:54:50 | 19.5 km/h日期: 2021-09-22 03:00 - 總爬升: 609 m - 地點: 台中豐原 - 新北中和 - 平均心率: 141 - 卡路里: 2783 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-28.25) | 1003 / 1003 | | 2 | | 26.47 (-16.90) | 1001 / 2004 | | 3 | | 18.18 (-25.19) | 1000 / 3005 | | 4 | | 30.77 (-12.60) | 1000 / 4006 | | 5 | | 27.07 (-16.31) | 1004 / 5010 |
| 6 | | 19.05 (-24.33) | 1000 / 6011 | | 7 | | 14.40 (-28.97) | 1000 / 7012 | | 8 | | 18.65 (-24.72) | 1005 / 8017 | | 9 | | 20.69 (-22.68) | 1003 / 9021 | | 10 | | 22.93 (-20.44) | 1005 / 10027 | | 11 | | 20.69 (-22.68) | 1000 / 11027 | | 12 | | 21.69 (-21.69) | 1006 / 12033 | | 13 | | 23.68 (-19.69) | 1002 / 13036 | | 14 | | 24.00 (-19.37) | 1000 / 14037 | | 15 | | 17.22 (-26.15) | 1003 / 15040 | | 16 | | 18.37 (-25.01) | 1003 / 16043 | | 17 | | 17.91 (-25.46) | 1005 / 17049 | | 18 | | 30.51 (-12.87) | 1007 / 18056 | | 19 | | 28.80 (-14.57) | 1007 / 19064 | | 20 | | 30.51 (-12.87) | 1001 / 20066 | | 21 | | 32.43 (-10.94) | 1000 / 21067 | | 22 | | 43.37 | 1000 / 22067 | | 23 | | 18.75 (-24.62) | 1002 / 23069 | | 24 | | 21.18 (-22.20) | 1003 / 24073 | | 25 | | 18.85 (-24.53) | 1003 / 25077 | | 26 | | 22.78 (-20.59) | 1002 / 26080 | | 27 | | 21.30 (-22.07) | 1001 / 27082 | | 28 | | 23.23 (-20.15) | 1005 / 28087 | | 29 | | 23.08 (-20.30) | 1006 / 29094 | | 30 | | 23.23 (-20.15) | 1003 / 30097 | | 31 | | 24.49 (-18.88) | 1003 / 31101 | | 32 | | 27.91 (-15.47) | 1007 / 32109 | | 33 | | 28.12 (-15.25) | 1000 / 33109 | | 34 | | 24.83 (-18.55) | 1003 / 34113 | | 35 | | 24.49 (-18.88) | 1003 / 35116 | | 36 | | 25.90 (-17.47) | 1001 / 36118 | | 37 | | 20.81 (-22.56) | 1004 / 37122 | | 38 | | 22.09 (-21.29) | 1006 / 38128 | | 39 | | 21.69 (-21.69) | 1004 / 39133 | | 40 | | 21.43 (-21.94) | 1005 / 40139 | | 41 | | 23.23 (-20.15) | 1003 / 41142 | | 42 | | 28.35 (-15.03) | 1005 / 42147 | | 43 | | 18.85 (-24.53) | 1003 / 43151 | | 44 | | 21.82 (-21.56) | 1002 / 44153 | | 45 | | 20.93 (-22.44) | 1004 / 45157 | | 46 | | 20.69 (-22.68) | 1002 / 46160 | | 47 | | 18.95 (-24.43) | 1002 / 47162 | | 48 | | 22.78 (-20.59) | 1004 / 48166 | | 49 | | 12.72 (-30.65) | 1000 / 49166 | | 50 | | 20.11 (-23.26) | 1005 / 50172 | | 51 | | 22.78 (-20.59) | 1002 / 51174 | | 52 | | 23.53 (-19.84) | 1001 / 52176 | | 53 | | 24.00 (-19.37) | 1000 / 53177 | | 54 | | 21.82 (-21.56) | 1000 / 54177 | | 55 | | 18.95 (-24.43) | 1002 / 55180 | | 56 | | 21.56 (-21.82) | 1005 / 56186 | | 57 | | 19.89 (-23.48) | 1004 / 57190 | | 58 | | 22.22 (-21.15) | 1003 / 58193 | | 59 | | 23.08 (-20.30) | 1000 / 59193 | | 60 | | 24.49 (-18.88) | 1000 / 60194 | | 61 | | 22.64 (-20.73) | 1002 / 61196 | | 62 | | 18.09 (-25.28) | 1000 / 62196 | | 63 | | 21.30 (-22.07) | 1005 / 63202 | | 64 | | 21.43 (-21.94) | 1002 / 64205 | | 65 | | 19.25 (-24.12) | 1000 / 65205 | | 66 | | 13.69 (-29.69) | 523 / 65729 | | 67 | | 12.37 (-31.00) | 1003 / 66732 | | 68 | | 12.63 (-30.74) | 1000 / 67732 | | 69 | | 12.63 (-30.74) | 1005 / 68738 | | 70 | | 32.73 (-10.65) | 1001 / 69739 | | 71 | | 35.64 (-7.73) | 1002 / 70742 | | 72 | | 19.78 (-23.59) | 1002 / 71744 | | 73 | | 19.89 (-23.48) | 1001 / 72746 | | 74 | | 25.17 (-18.20) | 1003 / 73750 | | 75 | | 22.50 (-20.87) | 1000 / 74750 | | 76 | | 21.56 (-21.82) | 1000 / 75750 | | 77 | | 19.78 (-23.59) | 1004 / 76755 | | 78 | | 20.34 (-23.03) | 1002 / 77758 | | 79 | | 18.09 (-25.28) | 1003 / 78761 | | 80 | | 22.78 (-20.59) | 1003 / 79765 | | 81 | | 21.82 (-21.56) | 1002 / 80767 | | 82 | | 24.32 (-19.05) | 1004 / 81771 | | 83 | | 22.93 (-20.44) | 1000 / 82772 | | 84 | | 24.66 (-18.72) | 1006 / 83778 | | 85 | | 21.95 (-21.42) | 1002 / 84780 | | 86 | | 22.36 (-21.01) | 1000 / 85781 | | 87 | | 20.34 (-23.03) | 1000 / 86782 | | 88 | | 18.09 (-25.28) | 1005 / 87787 | | 89 | | 17.82 (-25.55) | 1004 / 88791 | | 90 | | 20.00 (-23.37) | 1006 / 89797 | | 91 | | 24.83 (-18.55) | 1000 / 90798 | | 92 | | 15.25 (-28.12) | 1002 / 91801 | | 93 | | 26.09 (-17.29) | 1000 / 92801 | | 94 | | 22.78 (-20.59) | 1004 / 93805 | | 95 | | 19.78 (-23.59) | 1005 / 94811 | | 96 | | 23.23 (-20.15) | 1005 / 95817 | | 97 | | 21.56 (-21.82) | 1001 / 96818 | | 98 | | 14.12 (-29.26) | 1002 / 97820 | | 99 | | 16.59 (-26.78) | 1005 / 98826 | | 100 | | 20.93 (-22.44) | 1004 / 99830 | | 101 | | 22.50 (-20.87) | 1001 / 100832 | | 102 | | 15.32 (-28.05) | 1005 / 101838 | | 103 | | 20.22 (-23.15) | 1003 / 102841 | | 104 | | 18.18 (-25.19) | 1000 / 103842 | | 105 | | 18.09 (-25.28) | 1000 / 104843 | | 106 | | 16.82 (-26.55) | 1001 / 105844 | | 107 | | 19.57 (-23.81) | 1001 / 106846 | | 108 | | 19.78 (-23.59) | 1002 / 107848 | | 109 | | 19.46 (-23.91) | 1003 / 108852 | | 110 | | 20.11 (-23.26) | 1003 / 109855 | | 111 | | 17.06 (-26.31) | 1001 / 110857 | | 112 | | 21.30 (-22.07) | 1001 / 111858 | | 113 | | 19.89 (-23.48) | 1004 / 112863 | | 114 | | 21.69 (-21.69) | 1002 / 113865 | | 115 | | 21.05 (-22.32) | 1001 / 114867 | | 116 | | 24.49 (-18.88) | 2534 / 117401 | | 117 | | 25.17 (-18.20) | 1004 / 118405 | | 118 | | 16.07 (-27.30) | 1002 / 119408 | | 119 | | 22.22 (-21.15) | 1002 / 120410 | | 120 | | 23.53 (-19.84) | 1001 / 121412 | | 121 | | 22.22 (-21.15) | 1005 / 122417 | | 122 | | 21.56 (-21.82) | 1005 / 123423 | | 123 | | 20.69 (-22.68) | 1005 / 124428 | | 124 | | 23.53 (-19.84) | 1004 / 125433 | | 125 | | 21.30 (-22.07) | 1004 / 126438 | | 126 | | 22.09 (-21.29) | 1000 / 127438 | | 127 | | 22.50 (-20.87) | 1005 / 128443 | | 128 | | 18.27 (-25.10) | 1000 / 129444 | | 129 | | 16.59 (-26.78) | 1002 / 130447 | | 130 | | 20.00 (-23.37) | 1003 / 131450 | | 131 | | 21.69 (-21.69) | 1000 / 132451 | | 132 | | 23.08 (-20.30) | 1005 / 133456 | | 133 | | 21.43 (-21.94) | 1005 / 134461 | | 134 | | 20.93 (-22.44) | 1002 / 135464 | | 135 | | 21.56 (-21.82) | 1001 / 136466 | | 136 | | 21.05 (-22.32) | 1002 / 137468 | | 137 | | 19.67 (-23.70) | 1003 / 138472 | | 138 | | 15.79 (-27.58) | 1002 / 139474 | | 139 | | 19.35 (-24.02) | 1004 / 140479 | | 140 | | 20.00 (-23.37) | 1005 / 141484 | | 141 | | 21.05 (-22.32) | 1002 / 142486 | | 142 | | 22.09 (-21.29) | 1006 / 143493 | | 143 | | 21.56 (-21.82) | 1006 / 144499 | | 144 | | 21.43 (-21.94) | 1002 / 145501 | | 145 | | 20.45 (-22.92) | 1001 / 146503 | | 146 | | 21.05 (-22.32) | 1002 / 147506 | | 147 | | 22.36 (-21.01) | 1000 / 148507 | | 148 | | 21.56 (-21.82) | 1000 / 149507 | | 149 | | 17.06 (-26.31) | 1003 / 150511 | | 150 | | 17.14 (-26.23) | 1000 / 151511 | | 151 | | 18.46 (-24.91) | 1000 / 152511 | | 152 | | 20.81 (-22.56) | 1000 / 153512 | | 153 | | 15.65 (-27.72) | 1003 / 154515 | | 154 | | 18.18 (-25.19) | 1001 / 155517 | | 155 | | 19.05 (-24.33) | 1003 / 156521 | | 156 | | 20.34 (-23.03) | 1003 / 157524 | | 157 | | 17.65 (-25.73) | 1000 / 158524 | | 158 | | 22.09 (-21.29) | 1001 / 159526 | | 159 | | 19.05 (-24.33) | 1003 / 160529 | | 160 | | 13.24 (-30.14) | 1007 / 161537 | | 161 | | 15.32 (-28.05) | 1004 / 162541 | | 162 | | 15.19 (-28.18) | 1000 / 163541 | | 163 | | 18.75 (-24.62) | 1003 / 164544 | | 164 | | 14.52 (-28.86) | 1001 / 165546 | | 165 | | 13.90 (-29.47) | 1003 / 166550 | | 166 | | 16.14 (-27.23) | 1001 / 167551 | | 167 | | 16.22 (-27.16) | 1003 / 168555 | | 168 | | 19.46 (-23.91) | 1001 / 169556 | | 169 | | 17.91 (-25.46) | 1001 / 170557 | | 170 | | 17.56 (-25.81) | 1004 / 171561 | | 171 | | 17.65 (-25.73) | 1003 / 172565 | | 172 | | 19.89 (-23.48) | 1000 / 173565 | | 173 | | 21.05 (-22.32) | 1003 / 174569 | | 174 | | 16.82 (-26.55) | 1001 / 175570 | | 175 | | 16.36 (-27.01) | 1000 / 176570 | | 176 | | 17.06 (-26.31) | 1004 / 177575 | | 177 | | 14.94 (-28.44) | 1000 / 178575 | | 178 | | 18.95 (-24.43) | 1002 / 179578 | | 179 | | 18.75 (-24.62) | 1000 / 180578 | | 180 | | 14.40 (-28.97) | 1003 / 181581 | | 181 | | 13.74 (-29.63) | 1004 / 182586 | | 182 | | 21.69 (-21.69) | 1005 / 183591 | | 183 | | 18.85 (-24.53) | 1000 / 184592 | | 184 | | 15.06 (-28.31) | 1002 / 185595 | | 185 | | 15.58 (-27.79) | 1002 / 186597 | | 186 | | 16.36 (-27.01) | 1000 / 187597 | | 187 | | 16.74 (-26.63) | 1002 / 188599 | | 188 | | 16.14 (-27.23) | 1001 / 189601 | | 189 | | 17.39 (-25.98) | 1005 / 190606 | | 190 | | 13.79 (-29.58) | 1000 / 191607 | | 191 | | 14.94 (-28.44) | 1001 / 192608 | | 192 | | 16.29 (-27.08) | 1000 / 193609 | | 193 | | 18.56 (-24.82) | 1000 / 194609 | | 194 | | 16.67 (-26.71) | 1000 / 195610 | | 195 | | 15.72 (-27.65) | 1000 / 196611 | | 196 | | 16.14 (-27.23) | 1002 / 197613 | | 197 | | 19.67 (-23.70) | 1004 / 198618 | | 198 | | 10.94 (-32.43) | 1001 / 199619 | | 199 | | 19.25 (-24.12) | 1005 / 200625 | | 200 | | 21.43 (-21.94) | 1005 / 201630 | | 201 | | 23.38 (-20.00) | 1004 / 202635 | | 202 | | 23.38 (-20.00) | 1004 / 203639 | | 203 | | 17.14 (-26.23) | 1000 / 204640 | | 204 | | 16.22 (-27.16) | 1004 / 205644 | | 205 | | 16.22 (-27.16) | 1003 / 206647 | | 206 | | 16.22 (-27.16) | 1000 / 207648 | | 207 | | 15.38 (-27.99) | 1001 / 208650 | | 208 | | 27.91 (-15.47) | 1002 / 209652 | | 209 | | 11.32 (-32.05) | 1002 / 210654 | | 210 | | 21.18 (-22.20) | 1003 / 211657 | | 211 | | 12.77 (-30.61) | 636 / 212293 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | 46.3 % | | 2 | 26.5 | -1.0 % | | 3 | 17.9 | -1.1 % | | 4 | 31.6 | -2.1 % | | 5 | 26.7 | -1.1 % | | 6 | 19.4 | 1.5 % | | 7 | 14.2 | 1.5 % | | 8 | 18.7 | 3.6 % | | 9 | 20.6 | -0.5 % | | 10 | 22.8 | -0.8 % | | 11 | 21.1 | 2.2 % | | 12 | 21.2 | 1.0 % | | 13 | 23.8 | -0.1 % | | 14 | 23.8 | -0.3 % | | 15 | 17.4 | 1.6 % | | 16 | 18.7 | 1.6 % | | 17 | 17.4 | 2.4 % | | 18 | 28.3 | -2.0 % | | 19 | 29.5 | -5.4 % | | 20 | 30.3 | -4.4 % | | 21 | 31.9 | -3.5 % | | 22 | 44.4 | -5.6 % | | 23 | 23.1 | -0.5 % | | 24 | 22.5 | -0.9 % | | 25 | 17.7 | -0.4 % | | 26 | 22.0 | -0.4 % | | 27 | 22.8 | -0.4 % | | 28 | 22.2 | -0.2 % | | 29 | 22.2 | 1.2 % | | 30 | 22.9 | 1.2 % | | 31 | 23.7 | 2.0 % | | 32 | 27.7 | -0.7 % | | 33 | 28.1 | -1.6 % | | 34 | 25.2 | -0.9 % | | 35 | 24.0 | -0.4 % | | 36 | 26.1 | -0.6 % | | 37 | 22.8 | -1.0 % | | 38 | 20.7 | 1.0 % | | 39 | 22.6 | 1.0 % | | 40 | 21.2 | -0.8 % | | 41 | 21.4 | 2.2 % | | 42 | 27.9 | -1.0 % | | 43 | 20.6 | 1.3 % | | 44 | 20.9 | 1.0 % | | 45 | 21.2 | 1.2 % | | 46 | 22.5 | 1.0 % | | 47 | 18.1 | 1.0 % | | 48 | 21.1 | 1.8 % | | 49 | 15.6 | -0.8 % | | 50 | 15.8 | -0.5 % | | 51 | 25.2 | -1.0 % | | 52 | 21.7 | 1.5 % | | 53 | 22.5 | 1.8 % | | 54 | 23.5 | -1.6 % | | 55 | 20.3 | 1.8 % | | 56 | 20.6 | -1.0 % | | 57 | 20.7 | -0.6 % | | 58 | 20.0 | 2.2 % | | 59 | 23.2 | -0.4 % | | 60 | 24.2 | 1.2 % | | 61 | 23.2 | -0.7 % | | 62 | 19.3 | 2.2 % | | 63 | 19.1 | -1.1 % | | 64 | 22.6 | -1.0 % | | 65 | 19.6 | -0.2 % | | 66 | 18.3 | 4.5 % | | 67 | 12.3 | -4.5 % | | 68 | 12.7 | 3.2 % | | 69 | 12.0 | 4.0 % | | 70 | 31.9 | -3.6 % | | 71 | 38.3 | -3.7 % | | 72 | 19.7 | 1.7 % | | 73 | 20.2 | 2.5 % | | 74 | 24.7 | -1.3 % | | 75 | 22.6 | -1.1 % | | 76 | 21.7 | 1.0 % | | 77 | 19.6 | 1.0 % | | 78 | 20.5 | 1.2 % | | 79 | 18.2 | 1.8 % | | 80 | 22.0 | -1.5 % | | 81 | 22.1 | -0.8 % | | 82 | 24.5 | -0.9 % | | 83 | 22.9 | -0.6 % | | 84 | 24.0 | -1.0 % | | 85 | 21.8 | -0.7 % | | 86 | 22.6 | 1.5 % | | 87 | 22.8 | 1.0 % | | 88 | 16.4 | 1.3 % | | 89 | 18.2 | 1.5 % | | 90 | 19.5 | 1.2 % | | 91 | 25.2 | -0.8 % | | 92 | 15.4 | -0.7 % | | 93 | 27.9 | -0.2 % | | 94 | 24.5 | -0.4 % | | 95 | 19.1 | 1.8 % | | 96 | 23.5 | -0.9 % | | 97 | 22.1 | -0.4 % | | 98 | 17.7 | 1.2 % | | 99 | 14.1 | 7.5 % | | 100 | 20.0 | 1.0 % | | 101 | 22.1 | -0.7 % | | 102 | 17.3 | -0.3 % | | 103 | 19.1 | -3.2 % | | 104 | 18.4 | 1.8 % | | 105 | 18.2 | -1.0 % | | 106 | 16.6 | 1.3 % | | 107 | 19.1 | -0.7 % | | 108 | 20.6 | -0.9 % | | 109 | 19.3 | 1.0 % | | 110 | 19.1 | 1.5 % | | 111 | 19.0 | -0.1 % | | 112 | 17.9 | 1.8 % | | 113 | 22.1 | -0.8 % | | 114 | 20.3 | 2.0 % | | 115 | 21.1 | -0.4 % | | 116 | 7.5 | 2.2 % | | 117 | 22.4 | -1.1 % | | 118 | 17.3 | 2.7 % | | 119 | 22.4 | -1.1 % | | 120 | 23.4 | -0.2 % | | 121 | 21.8 | 1.3 % | | 122 | 22.0 | 2.0 % | | 123 | 20.6 | -0.7 % | | 124 | 22.6 | 1.8 % | | 125 | 22.1 | 1.8 % | | 126 | 21.7 | -0.8 % | | 127 | 22.6 | -0.6 % | | 128 | 18.1 | -0.5 % | | 129 | 16.6 | 2.0 % | | 130 | 20.6 | -1.0 % | | 131 | 21.6 | 1.0 % | | 132 | 22.9 | -0.6 % | | 133 | 21.8 | 1.3 % | | 134 | 20.6 | -0.3 % | | 135 | 21.4 | 1.3 % | | 136 | 20.9 | 1.0 % | | 137 | 19.5 | 1.0 % | | 138 | 16.1 | -1.3 % | | 139 | 19.3 | -0.4 % | | 140 | 20.1 | -0.4 % | | 141 | 20.9 | 2.0 % | | 142 | 21.8 | -0.4 % | | 143 | 21.6 | -1.4 % | | 144 | 21.3 | 1.2 % | | 145 | 20.6 | 1.7 % | | 146 | 20.9 | -0.4 % | | 147 | 22.2 | -0.2 % | | 148 | 21.4 | -0.4 % | | 149 | 17.1 | 1.0 % | | 150 | 17.2 | -0.9 % | | 151 | 18.3 | -0.4 % | | 152 | 20.9 | -0.5 % | | 153 | 16.9 | 1.6 % | | 154 | 19.4 | -1.4 % | | 155 | 17.1 | 1.8 % | | 156 | 20.8 | -0.2 % | | 157 | 17.6 | 2.2 % | | 158 | 22.1 | -1.2 % | | 159 | 19.5 | -0.6 % | | 160 | 13.6 | -0.8 % | | 161 | 14.8 | -0.4 % | | 162 | 15.3 | 2.4 % | | 163 | 18.8 | -1.1 % | | 164 | 14.8 | -0.5 % | | 165 | 14.0 | 1.4 % | | 166 | 16.0 | -0.8 % | | 167 | 15.2 | 1.8 % | | 168 | 22.1 | -0.8 % | | 169 | 16.8 | 1.7 % | | 170 | 17.4 | -3.2 % | | 171 | 18.0 | 8.5 % | | 172 | 19.3 | 1.4 % | | 173 | 21.1 | 1.7 % | | 174 | 18.4 | -0.9 % | | 175 | 15.6 | 2.3 % | | 176 | 15.9 | 2.0 % | | 177 | 15.5 | 2.4 % | | 178 | 19.7 | -1.1 % | | 179 | 18.2 | -1.1 % | | 180 | 16.7 | 1.3 % | | 181 | 12.7 | -0.9 % | | 182 | 66.7 | -0.6 % | | 183 | 23.4 | -0.4 % | | 184 | 19.5 | -0.9 % | | 185 | 15.9 | -0.1 % | | 186 | 15.2 | -0.2 % | | 187 | 16.1 | 1.2 % | | 188 | 16.3 | -1.0 % | | 189 | 17.0 | 1.2 % | | 190 | 16.5 | -0.5 % | | 191 | 14.0 | 4.2 % | | 192 | 15.0 | -1.8 % | | 193 | 16.0 | -1.1 % | | 194 | 18.0 | -0.4 % | | 195 | 17.0 | 1.0 % | | 196 | 16.7 | -0.4 % | | 197 | 15.9 | -0.5 % | | 198 | 18.6 | 2.6 % | | 199 | 11.3 | -1.9 % | | 200 | 17.8 | 0.0 % | | 201 | 21.4 | 0.0 % | | 202 | 22.9 | 0.0 % | | 203 | 23.2 | 0.0 % | | 204 | 17.9 | 0.0 % | | 205 | 19.6 | 0.0 % | | 206 | 14.5 | 26.0 % | | 207 | 17.4 | 1.2 % | | 208 | 15.0 | 1.0 % | | 209 | 23.4 | 1.8 % | | 210 | 12.8 | 9.3 % | | 211 | 20.3 | -5.1 % | | 212 | 17.2 | -0.9 % | | 212.3 | 26.8 | 0.0 % |
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