10.4 km | 00:58:28 | 05:37/km日期: 2013-05-06 20:24 - 地點: 北新國小 - 天氣: 有點悶熱的24度 - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'44" / 05'38" / 05'24" / 05'45" / 06'05" / 06'16" / 06'08" / 06'24" / 06'27" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 230 / 230 |
| 2 | | 05'42" (+00'39") | 230 / 461 |
| 3 | | 05'46" (+00'43") | 230 / 691 |
| 4 | | 05'16" (+00'13") | 230 / 922 |
| 5 | | 05'29" (+00'26") | 230 / 1153 |
| 6 | | 05'03" | 230 / 1383 |
| 7 | | 05'33" (+00'30") | 230 / 1614 |
| 8 | | 05'07" (+00'04") | 230 / 1845 |
| 9 | | 05'12" (+00'09") | 230 / 2075 |
| 10 | | 05'16" (+00'13") | 230 / 2306 |
| 11 | | 05'07" (+00'04") | 230 / 2537 |
| 12 | | 05'16" (+00'13") | 230 / 2767 |
| 13 | | 05'25" (+00'22") | 230 / 2998 |
| 14 | | 05'16" (+00'13") | 230 / 3229 |
| 15 | | 05'33" (+00'30") | 230 / 3459 |
| 16 | | 05'25" (+00'22") | 230 / 3690 |
| 17 | | 05'25" (+00'22") | 230 / 3921 |
| 18 | | 05'33" (+00'30") | 230 / 4151 |
| 19 | | 05'25" (+00'22") | 230 / 4382 |
| 20 | | 05'38" (+00'35") | 230 / 4613 |
| 21 | | 05'33" (+00'30") | 230 / 4843 |
| 22 | | 05'51" (+00'48") | 230 / 5074 |
| 23 | | 05'46" (+00'43") | 230 / 5305 |
| 24 | | 05'59" (+00'56") | 230 / 5535 |
| 25 | | 05'33" (+00'30") | 230 / 5766 |
| 26 | | 05'51" (+00'48") | 230 / 5997 |
| 27 | | 06'04" (+01'01") | 230 / 6227 |
| 28 | | 05'46" (+00'43") | 230 / 6458 |
| 29 | | 05'46" (+00'43") | 230 / 6689 |
| 30 | | 05'38" (+00'35") | 230 / 6919 |
| 31 | | 06'04" (+01'01") | 230 / 7150 |
| 32 | | 05'42" (+00'39") | 230 / 7381 |
| 33 | | 05'20" (+00'17") | 230 / 7611 |
| 34 | | 05'51" (+00'48") | 230 / 7842 |
| 35 | | 05'46" (+00'43") | 230 / 8073 |
| 36 | | 05'55" (+00'52") | 230 / 8303 |
| 37 | | 05'51" (+00'48") | 230 / 8534 |
| 38 | | 05'38" (+00'35") | 230 / 8765 |
| 39 | | 05'51" (+00'48") | 230 / 8995 |
| 40 | | 05'51" (+00'48") | 230 / 9226 |
| 41 | | 05'51" (+00'48") | 230 / 9457 |
| 42 | | 06'12" (+01'09") | 230 / 9687 |
| 43 | | 06'12" (+01'09") | 230 / 9918 |
| 44 | | 05'55" (+00'52") | 230 / 10149 |
| 45 | | 05'03" | 230 / 10379 |
| 46 | | 07'04" (+02'01") | 11 / 10391 |
上完晚班的隔天晚上去慢跑
都會顯得力不從心
每次都很不想去跑
尤其今天一起床就看到下大雨
索性就去洗澡、吃晚餐
沒想到吃完晚餐之後雨停了
讓我為難了好一陣子
最後還是沒有放棄這次好機會
一口氣跑了10k
一樣是減輕蹬腳的力量
不過今天不曉得是因為pu跑道濕滑還是哪裡的問題
左腳掌大拇指下方起了水泡
真是糟糕
5月累積里程 :
123.04 km 
MIZUNO WAVE Rider 16 累積 :
878.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 06'05" | 00:28'36" |
| 6 | 06'16" | 00:34'52" |
| 7 | 06'08" | 00:41'00" |
| 8 | 06'24" | 00:47'24" |
| 9 | 06'27" | 00:53'51" |
| 10.4 | 03'19" | 00:58'28" |
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