26.4 km | 03:59:20 | 09:03/km日期: 2021-09-19 06:28 - 總爬升: 871 m - 平均心率: 156 - 卡路里: 2389 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 08'19" / 08'50" / 10'13" / 11'11" / 08'52" / 08'58" / 08'51" / 10'44" / 09'50" / 10'13" / 10'03" / 09'57" / 20'20" / 12'14" / 10'16" / 07'49" / 08'33" / 07'39" / 06'18" / 06'24" / 06'08" / 06'00" / 06'05" / 06'02" / 06'04" / 07'37" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'19") | 1000 / 1000 |
2 | | 08'49" (+02'49") | 1000 / 2000 |
3 | | 10'12" (+04'12") | 1000 / 3000 |
4 | | 11'11" (+05'11") | 1000 / 4000 |
5 | | 08'51" (+02'51") | 1000 / 5000 |
6 | | 08'58" (+02'58") | 1000 / 6000 |
7 | | 08'50" (+02'50") | 1000 / 7000 |
8 | | 10'43" (+04'43") | 1000 / 8000 |
9 | | 09'50" (+03'50") | 1000 / 9000 |
10 | | 10'12" (+04'12") | 1000 / 10000 |
11 | | 10'02" (+04'02") | 1000 / 11000 |
12 | | 09'56" (+03'56") | 1000 / 12000 |
13 | | 20'18" (+14'18") | 1000 / 13000 |
14 | | 12'13" (+06'13") | 1000 / 14000 |
15 | | 10'15" (+04'15") | 1000 / 15000 |
16 | | 07'49" (+01'49") | 1000 / 16000 |
17 | | 08'33" (+02'33") | 1000 / 17000 |
18 | | 07'38" (+01'38") | 1000 / 18000 |
19 | | 06'18" (+00'18") | 1000 / 19000 |
20 | | 06'23" (+00'23") | 1000 / 20000 |
21 | | 06'07" (+00'07") | 1000 / 21000 |
22 | | 06'00" | 1000 / 22000 |
23 | | 06'05" (+00'05") | 1000 / 23000 |
24 | | 06'01" (+00'01") | 1000 / 24000 |
25 | | 06'04" (+00'04") | 1000 / 25000 |
26 | | 07'36" (+01'36") | 1000 / 26000 |
27 | | 13'37" (+07'37") | 429 / 26429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 133.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'50" | 00:17'09" |
3 | 10'13" | 00:27'22" |
4 | 11'11" | 00:38'33" |
5 | 08'52" | 00:47'25" |
6 | 08'58" | 00:56'23" |
7 | 08'51" | 01:05'14" |
8 | 10'44" | 01:15'58" |
9 | 09'50" | 01:25'48" |
10 | 10'13" | 01:36'01" |
11 | 10'03" | 01:46'04" |
12 | 09'57" | 01:56'01" |
13 | 20'20" | 02:16'21" |
14 | 12'14" | 02:28'35" |
15 | 10'16" | 02:38'51" |
16 | 07'49" | 02:46'40" |
17 | 08'33" | 02:55'13" |
18 | 07'39" | 03:02'52" |
19 | 06'18" | 03:09'10" |
20 | 06'24" | 03:15'34" |
21 | 06'08" | 03:21'42" |
22 | 06'00" | 03:27'42" |
23 | 06'05" | 03:33'47" |
24 | 06'02" | 03:39'49" |
25 | 06'04" | 03:45'53" |
26 | 07'37" | 03:53'30" |
26.4 | 13'37" | 03:59'21" |