11.6 km | 01:00:02 | 05:10/km日期: 2015-04-18 05:30 - 卡路里: 711 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'45" / 05'00" / 05'15" / 04'59" / 05'11" / 04'48" / 04'49" / 05'22" / 04'59" / 05'32" / 05'54" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 944 / 944 |
| 2 | | 05'04" (+00'19") | 985 / 1929 |
| 3 | | 05'07" (+00'22") | 986 / 2915 |
| 4 | | 05'05" (+00'20") | 982 / 3898 |
| 5 | | 05'03" (+00'18") | 987 / 4885 |
| 6 | | 04'56" (+00'11") | 1004 / 5890 |
| 7 | | 04'45" | 974 / 6864 |
| 8 | | 05'15" (+00'30") | 987 / 7852 |
| 9 | | 04'58" (+00'13") | 1002 / 8854 |
| 10 | | 05'40" (+00'55") | 978 / 9833 |
| 11 | | 05'49" (+01'04") | 980 / 10814 |
| 12 | | 05'43" (+00'58") | 622 / 11436 |
4月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'00" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 04'59" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 04'48" | 00:30'58" |
| 7 | 04'49" | 00:35'47" |
| 8 | 05'22" | 00:41'09" |
| 9 | 04'59" | 00:46'08" |
| 10 | 05'32" | 00:51'40" |
| 11 | 05'54" | 00:57'34" |
| 11.6 | 04'03" | 01:00'02" |
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