10.3 km | 01:00:41 | 05:53/km日期: 2021-09-18 05:25 - 平均心率: 141 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'24" / 06'05" / 06'09" / 06'05" / 05'33" / 05'50" / 05'55" / 05'50" / 05'42" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'20" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 110.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 05'33" | 00:30'16" |
| 6 | 05'50" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 05'50" | 00:47'51" |
| 9 | 05'42" | 00:53'33" |
| 10 | 05'32" | 00:59'05" |
| 10.3 | 05'21" | 01:00'41" |
21034.8 km | 
283.8 km
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