| 全馬 | 04:24:22 | 06:15/km | 第5馬官方成績 | 日期 | 2015-04-19 | 成績 | 04:24:22 | 總名次 | 46 / 253 | 分組名次 | 14 / 86 | 平均速度 | 06:15/km |
ㄚ偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" | 00:50'00" | | 00:25'03" (+00'06") | | 00:26'37" (+01'40") | 00:55'53" (+05'53") | | 00:29'16" (+04'19") | | 00:29'54" (+04'57") | 01:05'20" (+15'20") | | 00:35'26" (+10'29") | | 00:34'27" (+09'30") | 01:12'57" (+22'57") | | 00:38'30" (+13'33") | |
日期: 2015-04-19 06:05 - 地點: 快速道路 - 卡路里: 2922 Cal - 溫度: 26°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'57" (+00'01") | 1000 / 1000 | 2 | | 04'56" | 1000 / 2000 | 3 | | 04'58" (+00'02") | 1000 / 3000 | 4 | | 04'56" | 1000 / 4000 | 5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 04'59" (+00'03") | 1000 / 6000 | 7 | | 05'05" (+00'09") | 1000 / 7000 | 8 | | 04'56" | 1000 / 8000 | 9 | | 04'58" (+00'02") | 1000 / 9000 | 10 | | 05'04" (+00'08") | 1000 / 10000 | 11 | | 05'13" (+00'17") | 1000 / 11000 | 12 | | 05'13" (+00'17") | 1000 / 12000 | 13 | | 05'29" (+00'33") | 1000 / 13000 | 14 | | 05'17" (+00'21") | 1000 / 14000 | 15 | | 05'22" (+00'26") | 1000 / 15000 | 16 | | 06'05" (+01'09") | 1000 / 16000 | 17 | | 05'30" (+00'34") | 1000 / 17000 | 18 | | 06'03" (+01'07") | 1000 / 18000 | 19 | | 05'31" (+00'35") | 1000 / 19000 | 20 | | 06'04" (+01'08") | 1000 / 20000 | 21 | | 06'16" (+01'20") | 1000 / 21000 | 22 | | 05'10" (+00'14") | 1000 / 22000 | 23 | | 05'25" (+00'29") | 1000 / 23000 | 24 | | 05'22" (+00'26") | 1000 / 24000 | 25 | | 07'38" (+02'42") | 1000 / 25000 | 26 | | 05'43" (+00'47") | 1000 / 26000 | 27 | | 06'23" (+01'27") | 1000 / 27000 | 28 | | 07'46" (+02'50") | 1000 / 28000 | 29 | | 08'01" (+03'05") | 1000 / 29000 | 30 | | 07'32" (+02'36") | 1000 / 30000 | 31 | | 05'47" (+00'51") | 1000 / 31000 | 32 | | 07'03" (+02'07") | 1000 / 32000 | 33 | | 07'42" (+02'46") | 1000 / 33000 | 34 | | 07'09" (+02'13") | 1000 / 34000 | 35 | | 06'42" (+01'46") | 1000 / 35000 | 36 | | 08'09" (+03'13") | 1000 / 36000 | 37 | | 07'37" (+02'41") | 1000 / 37000 | 38 | | 07'43" (+02'47") | 1000 / 38000 | 39 | | 07'12" (+02'16") | 1000 / 39000 | 40 | | 07'47" (+02'51") | 1000 / 40000 | 41 | | 08'45" (+03'49") | 1000 / 41000 | 42 | | 08'33" (+03'37") | 1000 / 42000 | 43 | | 21'29" (+16'33") | 1000 / 43000 |
第一次在苗栗跑全馬,被太陽一曬,意志力都崩潰,明明腳沒抽筋,卻在快速道路走了十幾K,完全不想跑,但也走得很辛苦,不只一次想揮手叫救護車,還好有忍住....哈哈;後來相繼被憲墀、阿輝輾過,真強,都不怕太陽。下次再也不敢報夏天全馬了........可怕啊! 賽前宣言: 苗栗馬一定要支持… 賽後評分: 感謝今天的補給啊!工作人員辛苦了 給 4 星 4月累積里程 : 155.76 km Adidas Adios Boost 累積 : 801.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'56" | 00:09'54" | 3 | 04'59" | 00:14'53" | 4 | 04'56" | 00:19'49" | 5 | 05'08" | 00:24'57" | 6 | 04'59" | 00:29'56" | 7 | 05'06" | 00:35'02" | 8 | 04'56" | 00:39'58" | 9 | 04'58" | 00:44'56" | 10 | 05'04" | 00:50'00" | 11 | 05'14" | 00:55'14" | 12 | 05'13" | 01:00'27" | 13 | 05'30" | 01:05'57" | 14 | 05'17" | 01:11'14" | 15 | 05'23" | 01:16'37" | 16 | 06'05" | 01:22'42" | 17 | 05'31" | 01:28'13" | 18 | 06'03" | 01:34'16" | 19 | 05'32" | 01:39'48" | 20 | 06'05" | 01:45'53" | 21 | 06'16" | 01:52'09" | 22 | 05'11" | 01:57'20" | 23 | 05'26" | 02:02'46" | 24 | 05'22" | 02:08'08" | 25 | 07'39" | 02:15'47" | 26 | 05'43" | 02:21'30" | 27 | 06'24" | 02:27'54" | 28 | 07'46" | 02:35'40" | 29 | 08'01" | 02:43'41" | 30 | 07'32" | 02:51'13" | 31 | 05'48" | 02:57'01" | 32 | 07'03" | 03:04'04" | 33 | 07'43" | 03:11'47" | 34 | 07'10" | 03:18'57" | 35 | 06'43" | 03:25'40" | 36 | 08'09" | 03:33'49" | 37 | 07'37" | 03:41'26" | 38 | 07'44" | 03:49'10" | 39 | 07'12" | 03:56'22" | 40 | 07'48" | 04:04'10" | 41 | 08'45" | 04:12'55" | 42 | 08'34" | 04:21'29" | 43 | 21'29" | 04:42'58" | 43.6 | 23'35" | 04:57'57" |
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