16.5 km | 01:35:43 | 05:47/km日期: 2021-09-15 05:50 - 總爬升: 211 m - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'59" / 06'18" / 06'09" / 06'21" / 05'50" / 06'01" / 05'37" / 05'54" / 05'35" / 05'48" / 05'39" / 05'58" / 05'31" / 05'19" / 05'20" / 05'32" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'40") | 1000 / 1000 |
2 | | 06'16" (+00'57") | 1000 / 2000 |
3 | | 06'10" (+00'51") | 1000 / 3000 |
4 | | 06'21" (+01'02") | 1000 / 4000 |
5 | | 05'49" (+00'30") | 1000 / 5000 |
6 | | 06'00" (+00'41") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'54" (+00'35") | 1000 / 8000 |
9 | | 05'35" (+00'16") | 1000 / 9000 |
10 | | 05'47" (+00'28") | 1000 / 10000 |
11 | | 05'38" (+00'19") | 1000 / 11000 |
12 | | 05'58" (+00'39") | 1000 / 12000 |
13 | | 05'31" (+00'12") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'32" (+00'13") | 1000 / 16000 |
17 | | 05'16" | 544 / 16544 |
9月累積里程 :
343.69 km 母子鱷魚🐊跟上來#13綠 累積 :
460.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'18" | 00:12'17" |
3 | 06'09" | 00:18'26" |
4 | 06'21" | 00:24'47" |
5 | 05'50" | 00:30'37" |
6 | 06'01" | 00:36'38" |
7 | 05'37" | 00:42'15" |
8 | 05'54" | 00:48'09" |
9 | 05'35" | 00:53'44" |
10 | 05'48" | 00:59'32" |
11 | 05'39" | 01:05'11" |
12 | 05'58" | 01:11'09" |
13 | 05'31" | 01:16'40" |
14 | 05'19" | 01:21'59" |
15 | 05'20" | 01:27'19" |
16 | 05'32" | 01:32'51" |
16.5 | 05'17" | 01:35'44" |