| 全馬 | 04:45:53 | 06:46/km | 第3馬官方成績 | 日期 | 2015-04-18 | 成績 | 04:45:53 | 總名次 | 72 / 292 | 分組名次 | 8 / 41 | 平均速度 | 06:46/km |
James 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+00'16") | 00:56'36" (+00'16") | | 00:28'12" (+00'04") | | 00:28'12" (+00'04") | 00:56'20" | | 00:28'08" | | 00:29'00" (+00'52") | 01:04'40" (+08'20") | | 00:35'40" (+07'32") | | 00:42'12" (+14'04") | 01:24'08" (+27'48") | | 00:41'56" (+13'48") | |
日期: 2015-04-18 06:04 - 地點: 馬場町 - 天氣: 晴 - 卡路里: 2317 Cal - 溫度: 22°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'16") | 1000 / 1000 | 2 | | 05'44" (+00'17") | 999 / 2000 | 3 | | 05'49" (+00'22") | 1008 / 3008 | 4 | | 05'31" (+00'04") | 998 / 4006 | 5 | | 05'41" (+00'14") | 999 / 5005 |
6 | | 05'35" (+00'08") | 1002 / 6007 | 7 | | 05'36" (+00'09") | 1000 / 7007 | 8 | | 05'43" (+00'16") | 990 / 7997 | 9 | | 05'40" (+00'13") | 1006 / 9004 | 10 | | 05'40" (+00'13") | 991 / 9995 | 11 | | 05'40" (+00'13") | 1008 / 11004 | 12 | | 05'39" (+00'12") | 1000 / 12004 | 13 | | 05'40" (+00'13") | 998 / 13002 | 14 | | 05'37" (+00'10") | 993 / 13995 | 15 | | 05'40" (+00'13") | 1002 / 14998 | 16 | | 05'32" (+00'05") | 999 / 15997 | 17 | | 05'27" | 1002 / 16999 | 18 | | 05'43" (+00'16") | 1002 / 18002 | 19 | | 05'36" (+00'09") | 995 / 18997 | 20 | | 05'45" (+00'18") | 998 / 19995 | 21 | | 05'40" (+00'13") | 1006 / 21001 | 22 | | 05'37" (+00'10") | 996 / 21997 | 23 | | 05'40" (+00'13") | 1000 / 22997 | 24 | | 05'49" (+00'22") | 994 / 23991 | 25 | | 06'03" (+00'36") | 1004 / 24996 | 26 | | 05'56" (+00'29") | 998 / 25994 | 27 | | 06'20" (+00'53") | 1000 / 26994 | 28 | | 06'54" (+01'27") | 999 / 27993 | 29 | | 06'40" (+01'13") | 998 / 28991 | 30 | | 06'49" (+01'22") | 995 / 29986 | 31 | | 06'32" (+01'05") | 1008 / 30994 | 32 | | 06'57" (+01'30") | 995 / 31989 | 33 | | 07'53" (+02'26") | 999 / 32988 | 34 | | 08'30" (+03'03") | 995 / 33983 | 35 | | 09'59" (+04'32") | 1002 / 34986 | 36 | | 07'57" (+02'30") | 1002 / 35989 | 37 | | 08'51" (+03'24") | 995 / 36983 | 38 | | 07'10" (+01'43") | 1004 / 37987 | 39 | | 07'26" (+01'59") | 994 / 38981 | 40 | | 07'56" (+02'29") | 1002 / 39983 | 41 | | 08'03" (+02'36") | 1000 / 40984 | 42 | | 07'47" (+02'20") | 998 / 41982 | 43 | | 07'42" (+02'15") | 981 / 42963 |
新北市James 新北市James 天氣很熱,30K後還是撞牆了,小腿肌耐力不足一直處於抽筋邊綠,只能跑跑走走避免抽筋! 賽前宣言: 生日馬,沒得選北部就這場了~嘗試破PB慶祝 4月累積里程 : 210.44 km Nike air zoom pegasus 31 累積 : 1306.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'40" | 00:11'24" | 3 | 05'48" | 00:17'12" | 4 | 05'36" | 00:22'48" | 5 | 05'36" | 00:28'24" | 6 | 05'36" | 00:34'00" | 7 | 05'32" | 00:39'32" | 8 | 05'44" | 00:45'16" | 9 | 05'44" | 00:51'00" | 10 | 05'36" | 00:56'36" | 11 | 05'44" | 01:02'20" | 12 | 05'36" | 01:07'56" | 13 | 05'36" | 01:13'32" | 14 | 05'40" | 01:19'12" | 15 | 05'36" | 01:24'48" | 16 | 05'32" | 01:30'20" | 17 | 05'36" | 01:35'56" | 18 | 05'40" | 01:41'36" | 19 | 05'36" | 01:47'12" | 20 | 05'44" | 01:52'56" | 21 | 05'44" | 01:58'40" | 22 | 05'36" | 02:04'16" | 23 | 05'36" | 02:09'52" | 24 | 05'48" | 02:15'40" | 25 | 06'16" | 02:21'56" | 26 | 05'56" | 02:27'52" | 27 | 06'20" | 02:34'12" | 28 | 07'48" | 02:42'00" | 29 | 06'32" | 02:48'32" | 30 | 09'04" | 02:57'36" | 31 | 06'32" | 03:04'08" | 32 | 06'40" | 03:10'48" | 33 | 08'44" | 03:19'32" | 34 | 09'16" | 03:28'48" | 35 | 11'00" | 03:39'48" | 36 | 08'08" | 03:47'56" | 37 | 10'44" | 03:58'40" | 38 | 07'48" | 04:06'28" | 39 | 07'24" | 04:13'52" | 40 | 07'52" | 04:21'44" | 41 | 08'20" | 04:30'04" | 42 | 07'32" | 04:37'36" | 43 | 07'56" | 04:45'32" | 43.0 | -11'-6" | 04:45'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|