13.3 km | 01:39:28 | 07:27/km日期: 2013-05-05 16:29 - 地點: 橋:秀朗-碧潭 - 天氣: 部份有雲 - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'21" / 07'21" / 07'22" / 06'51" / 07'18" / 07'25" / 07'28" / 07'38" / 09'16" / 07'20" / 07'12" / 07'16" / 07'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'27") | 1009 / 1009 |
| 2 | | 07'21" (+00'30") | 1002 / 2012 |
| 3 | | 07'21" (+00'30") | 1005 / 3017 |
| 4 | | 06'51" | 1011 / 4029 |
| 5 | | 07'19" (+00'28") | 1003 / 5032 |
| 6 | | 07'24" (+00'33") | 1009 / 6042 |
| 7 | | 07'29" (+00'38") | 1010 / 7052 |
| 8 | | 07'36" (+00'45") | 1009 / 8062 |
| 9 | | 09'13" (+02'22") | 1007 / 9069 |
| 10 | | 07'21" (+00'30") | 1014 / 10083 |
| 11 | | 07'11" (+00'20") | 1001 / 11085 |
| 12 | | 07'18" (+00'27") | 1009 / 12094 |
| 13 | | 07'18" (+00'27") | 1007 / 13102 |
| 14 | | 07'05" (+00'14") | 223 / 13326 |
5月累積里程 :
83.80 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'21" | 00:14'42" |
| 3 | 07'22" | 00:22'04" |
| 4 | 06'51" | 00:28'55" |
| 5 | 07'18" | 00:36'13" |
| 6 | 07'25" | 00:43'38" |
| 7 | 07'28" | 00:51'06" |
| 8 | 07'38" | 00:58'44" |
| 9 | 09'16" | 01:08'00" |
| 10 | 07'20" | 01:15'20" |
| 11 | 07'12" | 01:22'32" |
| 12 | 07'16" | 01:29'48" |
| 13 | 07'22" | 01:37'10" |
| 13.3 | 07'03" | 01:39'28" |
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