18.5 km | 02:22:49 | 07:43/km日期: 2021-09-11 06:38 - 總爬升: 347 m - 平均心率: 134 - 卡路里: 1356 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 19'08" / 08'25" / 07'49" / 09'39" / 08'53" / 09'02" / 08'47" / 15'11" / 12'49" / 07'31" / 07'22" / 06'51" / 06'31" / 08'44" / 07'02" / 06'31" / 06'59" / 06'31" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 300.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'08" | 00:19'08" |
2 | 08'25" | 00:27'33" |
3 | 07'49" | 00:35'22" |
4 | 09'39" | 00:45'01" |
5 | 08'53" | 00:53'54" |
6 | 09'02" | 01:02'56" |
7 | 08'47" | 01:11'43" |
8 | 15'11" | 01:26'54" |
9 | 12'49" | 01:39'43" |
10 | 07'31" | 01:47'14" |
11 | 07'22" | 01:54'36" |
12 | 06'51" | 02:01'27" |
13 | 06'31" | 02:07'58" |
14 | 08'44" | 02:16'42" |
15 | 07'02" | 02:23'44" |
16 | 06'31" | 02:30'15" |
17 | 06'59" | 02:37'14" |
18 | 06'31" | 02:43'45" |
18.5 | 06'55" | 02:47'15" |