43.0 km | 05:13:51 | 07:18/km日期: 2015-04-12 06:30 - 總爬升: 1196 m - 卡路里: 1934 Cal - 總步數: 43586 - 平均步頻: 138 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'41" / 07'21" / 05'47" / 06'37" / 06'59" / 06'45" / 11'06" / 09'58" / 07'50" / 06'13" / 06'30" / 06'00" / 06'25" / 05'35" / 05'46" / 05'24" / 08'56" / 07'51" / 08'10" / 08'58" / 08'47" / 07'52" / 08'27" / 07'41" / 06'18" / 05'56" / 06'00" / 06'02" / 06'18" / 08'11" / 06'09" / 07'36" / 07'45" / 07'24" / 09'59" / 09'43" / 06'09" / 05'59" / 06'06" / 05'53" / 09'12" / 08'12" / 07'14" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 06'37" (+01'04") | 1005 / 1005 | 165 / 90 |
3 | | 07'20" (+01'47") | 1000 / 2006 | 154 / 88 |
4 | | 05'48" (+00'15") | 994 / 3001 | 175 / 98 |
5 | | 06'36" (+01'03") | 1002 / 4003 | 171 / 88 |
6 | | 07'01" (+01'28") | 1005 / 5009 | 160 / 88 |
7 | | 06'42" (+01'09") | 994 / 6004 | 168 / 88 |
8 | | 11'06" (+05'33") | 998 / 7003 | 120 / 74 |
9 | | 10'00" (+04'27") | 1005 / 8008 | 122 / 81 |
10 | | 07'48" (+02'15") | 999 / 9007 | 132 / 96 |
11 | | 06'11" (+00'38") | 1005 / 10013 | 171 / 94 |
12 | | 06'32" (+00'59") | 993 / 11007 | 172 / 88 |
13 | | 05'57" (+00'24") | 994 / 12001 | 174 / 96 |
14 | | 06'28" (+00'55") | 1004 / 13005 | 152 / 101 |
15 | | 05'33" | 1005 / 14010 | 170 / 105 |
16 | | 05'45" (+00'12") | 997 / 15008 | 169 / 102 |
17 | | 06'06" (+00'33") | 996 / 16005 | 152 / 107 |
18 | | 08'19" (+02'46") | 995 / 17000 | 158 / 75 |
19 | | 07'50" (+02'17") | 1008 / 18009 | 162 / 78 |
20 | | 08'12" (+02'39") | 996 / 19005 | 137 / 88 |
21 | | 08'56" (+03'23") | 1002 / 20007 | 102 / 108 |
22 | | 08'47" (+03'14") | 996 / 21004 | 125 / 90 |
23 | | 07'49" (+02'16") | 1002 / 22006 | 131 / 96 |
24 | | 08'32" (+02'59") | 994 / 23001 | 92 / 125 |
25 | | 07'37" (+02'04") | 1000 / 24001 | 112 / 117 |
26 | | 06'17" (+00'44") | 1005 / 25006 | 170 / 93 |
27 | | 05'54" (+00'21") | 999 / 26006 | 170 / 99 |
28 | | 05'59" (+00'26") | 1002 / 27008 | 168 / 99 |
29 | | 06'02" (+00'29") | 997 / 28006 | 170 / 97 |
30 | | 06'26" (+00'53") | 995 / 29001 | 153 / 100 |
31 | | 08'02" (+02'29") | 1003 / 30004 | 126 / 98 |
32 | | 06'10" (+00'37") | 998 / 31003 | 170 / 94 |
33 | | 07'37" (+02'04") | 999 / 32002 | 140 / 93 |
34 | | 07'49" (+02'16") | 1006 / 33008 | 154 / 82 |
35 | | 07'18" (+01'45") | 993 / 34002 | 158 / 86 |
36 | | 10'11" (+04'38") | 998 / 35000 | 51 / 189 |
37 | | 09'28" (+03'55") | 1009 / 36009 | 56 / 186 |
38 | | 06'12" (+00'39") | 990 / 37000 | 170 / 94 |
39 | | 05'57" (+00'24") | 1004 / 38005 | 170 / 98 |
40 | | 06'04" (+00'31") | 1003 / 39008 | 158 / 104 |
41 | | 06'06" (+00'33") | 998 / 40007 | 160 / 102 |
42 | | 09'10" (+03'37") | 995 / 41002 | 57 / 189 |
43 | | 08'09" (+02'36") | 1005 / 42007 | 96 / 127 |
44 | | 07'11" (+01'38") | 970 / 42977 | 120 / 115 |
4月累積里程 : 181.58 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'21" | 00:14'02" |
3 | 05'47" | 00:19'49" |
4 | 06'37" | 00:26'26" |
5 | 06'59" | 00:33'25" |
6 | 06'45" | 00:40'10" |
7 | 11'06" | 00:51'16" |
8 | 09'58" | 01:01'14" |
9 | 07'50" | 01:09'04" |
10 | 06'13" | 01:15'17" |
11 | 06'30" | 01:21'47" |
12 | 06'00" | 01:27'47" |
13 | 06'25" | 01:34'12" |
14 | 05'35" | 01:39'47" |
15 | 05'46" | 01:45'33" |
16 | 05'24" | 01:50'57" |
17 | 08'56" | 01:59'53" |
18 | 07'51" | 02:07'44" |
19 | 08'10" | 02:15'54" |
20 | 08'58" | 02:24'52" |
21 | 08'47" | 02:33'39" |
22 | 07'52" | 02:41'31" |
23 | 08'27" | 02:49'58" |
24 | 07'41" | 02:57'39" |
25 | 06'18" | 03:03'57" |
26 | 05'56" | 03:09'53" |
27 | 06'00" | 03:15'53" |
28 | 06'02" | 03:21'55" |
29 | 06'18" | 03:28'13" |
30 | 08'11" | 03:36'24" |
31 | 06'09" | 03:42'33" |
32 | 07'36" | 03:50'09" |
33 | 07'45" | 03:57'54" |
34 | 07'24" | 04:05'18" |
35 | 09'59" | 04:15'17" |
36 | 09'43" | 04:25'00" |
37 | 06'09" | 04:31'09" |
38 | 05'59" | 04:37'08" |
39 | 06'06" | 04:43'14" |
40 | 05'53" | 04:49'07" |
41 | 09'12" | 04:58'19" |
42 | 08'12" | 05:06'31" |
43 | 07'14" | 05:13'45" |
43.0 | -4'-57" | 05:13'51" |