43.4 km | 06:40:10 | 09:12/km日期: 2015-04-12 06:30 - 總爬升: 1334 m - 卡路里: 2619 Cal - 總步數: 31822 - 平均步頻: 79 - 平均步幅: 136 cm - 溫度: 17°C - 濕度: 98%
Pace: 10'00" / 10'05" / 06'50" / 06'43" / 07'46" / 06'57" / 19'19" / 15'09" / 11'27" / 07'39" / 08'32" / 06'52" / 09'48" / 06'49" / 06'36" / 06'43" / 10'38" / 07'27" / 08'05" / 10'40" / 11'38" / 08'03" / 10'03" / 11'13" / 08'05" / 06'35" / 06'30" / 07'35" / 06'21" / 08'22" / 08'29" / 09'35" / 10'43" / 08'45" / 09'48" / 12'10" / 09'54" / 08'23" / 09'16" / 08'44" / 10'17" / 11'35" / 11'20" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'53" (+03'31") | 1010 / 1010 | 129 / 77 |
2 | | 10'09" (+03'47") | 993 / 2004 | 110 / 89 |
3 | | 06'49" (+00'27") | 1001 / 3005 | 163 / 89 |
4 | | 06'44" (+00'22") | 995 / 4000 | 165 / 89 |
5 | | 07'44" (+01'22") | 1003 / 5004 | 138 / 93 |
6 | | 06'58" (+00'36") | 997 / 6001 | 159 / 89 |
7 | | 19'20" (+12'58") | 998 / 7000 | 31 / 164 |
8 | | 15'12" (+08'50") | 1006 / 8007 | 49 / 131 |
9 | | 11'22" (+05'00") | 1000 / 9007 | 61 / 143 |
10 | | 07'36" (+01'14") | 1000 / 10008 | 153 / 85 |
11 | | 08'31" (+02'09") | 993 / 11001 | 118 / 99 |
12 | | 06'53" (+00'31") | 1005 / 12007 | 145 / 99 |
13 | | 09'47" (+03'25") | 1000 / 13008 | 106 / 95 |
14 | | 06'55" (+00'33") | 991 / 13999 | 141 / 101 |
15 | | 06'30" (+00'08") | 1005 / 15004 | 154 / 99 |
16 | | 06'44" (+00'22") | 997 / 16001 | 144 / 103 |
17 | | 10'37" (+04'15") | 1010 / 17012 | 78 / 120 |
18 | | 07'24" (+01'02") | 993 / 18005 | 132 / 101 |
19 | | 08'13" (+01'51") | 1004 / 19009 | 83 / 145 |
20 | | 10'42" (+04'20") | 997 / 20006 | 16 / 573 |
21 | | 11'34" (+05'12") | 993 / 20999 | 1 / 6208 |
22 | | 07'59" (+01'37") | 1009 / 22009 | 116 / 107 |
23 | | 10'15" (+03'53") | 997 / 23006 | 72 / 133 |
24 | | 11'09" (+04'47") | 997 / 24003 | 21 / 408 |
25 | | 07'58" (+01'36") | 1002 / 25006 | 121 / 103 |
26 | | 06'34" (+00'12") | 1000 / 26006 | 151 / 100 |
27 | | 06'28" (+00'06") | 1003 / 27010 | 127 / 120 |
28 | | 07'34" (+01'12") | 990 / 28001 | 93 / 141 |
29 | | 06'22" | 1007 / 29008 | 126 / 124 |
30 | | 08'22" (+02'00") | 994 / 30002 | 56 / 212 |
31 | | 08'40" (+02'18") | 998 / 31001 | 72 / 159 |
32 | | 09'40" (+03'18") | 1004 / 32006 | 51 / 202 |
33 | | 10'29" (+04'07") | 993 / 32999 | 48 / 198 |
34 | | 08'48" (+02'26") | 1003 / 34003 | 66 / 171 |
35 | | 09'59" (+03'37") | 995 / 34998 | 43 / 230 |
36 | | 12'10" (+05'48") | 1004 / 36002 | 19 / 425 |
37 | | 09'45" (+03'23") | 1000 / 37003 | 48 / 209 |
38 | | 08'27" (+02'05") | 997 / 38001 | 81 / 144 |
39 | | 09'14" (+02'52") | 1004 / 39005 | 74 / 144 |
40 | | 08'55" (+02'33") | 1001 / 40007 | 71 / 156 |
41 | | 10'08" (+03'46") | 995 / 41002 | 34 / 289 |
42 | | 11'33" (+05'11") | 1006 / 42008 | 12 / 698 |
43 | | 11'08" (+04'46") | 995 / 43004 | 8 / 1015 |
44 | | 05'44" | 437 / 43441 | 152 / 113 |
4月累積里程 : 245.80 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 10'05" | 00:20'05" |
3 | 06'50" | 00:26'55" |
4 | 06'43" | 00:33'38" |
5 | 07'46" | 00:41'24" |
6 | 06'57" | 00:48'21" |
7 | 19'19" | 01:07'40" |
8 | 15'09" | 01:22'49" |
9 | 11'27" | 01:34'16" |
10 | 07'39" | 01:41'55" |
11 | 08'32" | 01:50'27" |
12 | 06'52" | 01:57'19" |
13 | 09'48" | 02:07'07" |
14 | 06'49" | 02:13'56" |
15 | 06'36" | 02:20'32" |
16 | 06'43" | 02:27'15" |
17 | 10'38" | 02:37'53" |
18 | 07'27" | 02:45'20" |
19 | 08'05" | 02:53'25" |
20 | 10'40" | 03:04'05" |
21 | 11'38" | 03:15'43" |
22 | 08'03" | 03:23'46" |
23 | 10'03" | 03:33'49" |
24 | 11'13" | 03:45'02" |
25 | 08'05" | 03:53'07" |
26 | 06'35" | 03:59'42" |
27 | 06'30" | 04:06'12" |
28 | 07'35" | 04:13'47" |
29 | 06'21" | 04:20'08" |
30 | 08'22" | 04:28'30" |
31 | 08'29" | 04:36'59" |
32 | 09'35" | 04:46'34" |
33 | 10'43" | 04:57'17" |
34 | 08'45" | 05:06'02" |
35 | 09'48" | 05:15'50" |
36 | 12'10" | 05:28'00" |
37 | 09'54" | 05:37'54" |
38 | 08'23" | 05:46'17" |
39 | 09'16" | 05:55'33" |
40 | 08'44" | 06:04'17" |
41 | 10'17" | 06:14'34" |
42 | 11'35" | 06:26'09" |
43 | 11'20" | 06:37'29" |
43.4 | 06'02" | 06:40'10" |