|  全馬 | 04:09:57 | 05:55/km | 第27馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 04:09:57 | | 總名次 | 96 / 689 | | 分組名次 | 23 / 133 | | 平均速度 | 05:55/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+00'14") | 00:55'22" (+03'18") | | 00:29'13" (+03'18") | | 00:26'09" (+00'14") | 00:52'04" | | 00:25'55" | | 00:26'56" (+01'01") | 00:59'12" (+07'08") | | 00:32'16" (+06'21") | | 00:32'08" (+06'13") | 01:05'25" (+13'21") | | 00:33'17" (+07'22") | |
日期: 2015-04-12 06:35 - 總爬升: 836 m - 地點: 頭屋明德水庫 - 天氣: 舒適 - 平均心率: 87 - 卡路里: 3115 Cal - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'57") | 498 / 498 | | 2 | | 05'12" (+00'50") | 508 / 1006 | | 3 | | 05'16" (+00'54") | 498 / 1505 | | 4 | | 05'06" (+00'44") | 501 / 2007 | | 5 | | 04'54" (+00'32") | 501 / 2509 |
| 6 | | 05'20" (+00'58") | 502 / 3012 | | 7 | | 04'49" (+00'27") | 508 / 3520 | | 8 | | 05'03" (+00'41") | 506 / 4027 | | 9 | | 05'14" (+00'52") | 495 / 4523 | | 10 | | 04'57" (+00'35") | 493 / 5016 | | 11 | | 04'55" (+00'33") | 510 / 5526 | | 12 | | 06'28" (+02'06") | 506 / 6033 | | 13 | | 06'25" (+02'03") | 503 / 6536 | | 14 | | 07'33" (+03'11") | 506 / 7043 | | 15 | | 07'15" (+02'53") | 502 / 7545 | | 16 | | 04'53" (+00'31") | 500 / 8046 | | 17 | | 05'00" (+00'38") | 508 / 8555 | | 18 | | 05'42" (+01'20") | 499 / 9054 | | 19 | | 04'52" (+00'30") | 503 / 9557 | | 20 | | 05'12" (+00'50") | 502 / 10060 | | 21 | | 05'09" (+00'47") | 497 / 10557 | | 22 | | 04'53" (+00'31") | 507 / 11065 | | 23 | | 05'17" (+00'55") | 506 / 11571 | | 24 | | 05'39" (+01'17") | 503 / 12075 | | 25 | | 05'02" (+00'40") | 488 / 12563 | | 26 | | 04'22" | 514 / 13078 | | 27 | | 04'29" (+00'07") | 493 / 13572 | | 28 | | 04'48" (+00'26") | 512 / 14085 | | 29 | | 04'53" (+00'31") | 496 / 14581 | | 30 | | 07'41" (+03'19") | 507 / 15089 | | 31 | | 04'26" (+00'04") | 495 / 15585 | | 32 | | 06'03" (+01'41") | 514 / 16099 | | 33 | | 05'44" (+01'22") | 493 / 16593 | | 34 | | 05'03" (+00'41") | 510 / 17104 | | 35 | | 04'47" (+00'25") | 500 / 17604 | | 36 | | 05'26" (+01'04") | 510 / 18115 | | 37 | | 04'52" (+00'30") | 493 / 18608 | | 38 | | 05'08" (+00'46") | 506 / 19114 | | 39 | | 04'48" (+00'26") | 499 / 19613 | | 40 | | 05'21" (+00'59") | 501 / 20115 | | 41 | | 05'09" (+00'47") | 500 / 20616 | | 42 | | 04'54" (+00'32") | 509 / 21125 | | 43 | | 04'58" (+00'36") | 498 / 21623 | | 44 | | 07'23" (+03'01") | 498 / 22122 | | 45 | | 05'50" (+01'28") | 514 / 22636 | | 46 | | 04'33" (+00'11") | 500 / 23136 | | 47 | | 04'56" (+00'34") | 499 / 23636 | | 48 | | 04'46" (+00'24") | 505 / 24142 | | 49 | | 06'34" (+02'12") | 507 / 24649 | | 50 | | 05'32" (+01'10") | 499 / 25149 | | 51 | | 06'34" (+02'12") | 494 / 25644 | | 52 | | 05'12" (+00'50") | 509 / 26153 | | 53 | | 08'20" (+03'58") | 507 / 26661 | | 54 | | 05'03" (+00'41") | 497 / 27158 | | 55 | | 09'06" (+04'44") | 508 / 27667 | | 56 | | 06'05" (+01'43") | 509 / 28177 | | 57 | | 05'42" (+01'20") | 510 / 28687 | | 58 | | 04'41" (+00'19") | 497 / 29184 | | 59 | | 07'51" (+03'29") | 504 / 29689 | | 60 | | 05'11" (+00'49") | 500 / 30190 | | 61 | | 07'11" (+02'49") | 504 / 30694 | | 62 | | 05'31" (+01'09") | 509 / 31204 | | 63 | | 05'30" (+01'08") | 498 / 31702 | | 64 | | 07'25" (+03'03") | 504 / 32207 | | 65 | | 06'06" (+01'44") | 501 / 32709 | | 66 | | 06'17" (+01'55") | 505 / 33215 | | 67 | | 06'31" (+02'09") | 495 / 33710 | | 68 | | 07'58" (+03'36") | 509 / 34220 | | 69 | | 05'39" (+01'17") | 501 / 34721 | | 70 | | 06'06" (+01'44") | 507 / 35228 | | 71 | | 06'18" (+01'56") | 502 / 35730 | | 72 | | 06'26" (+02'04") | 499 / 36229 | | 73 | | 06'50" (+02'28") | 499 / 36729 | | 74 | | 06'24" (+02'02") | 504 / 37234 | | 75 | | 06'51" (+02'29") | 512 / 37747 | | 76 | | 07'59" (+03'37") | 500 / 38248 | | 77 | | 05'17" (+00'55") | 500 / 38749 | | 78 | | 07'56" (+03'34") | 506 / 39255 | | 79 | | 06'49" (+02'27") | 498 / 39753 | | 80 | | 05'25" (+01'03") | 501 / 40254 | | 81 | | 06'06" (+01'44") | 510 / 40764 | | 82 | | 07'16" (+02'54") | 499 / 41263 | | 83 | | 07'04" (+02'42") | 506 / 41770 | | 84 | | 06'50" (+02'28") | 506 / 42276 | | 85 | | 04'53" (+00'31") | 494 / 42771 |
 台北市Wendell  台北市Wendell  應好友之約來去明德水庫繞圈圈，各方面都很不錯就是…好硬 :p
恭喜二位好友上凸台~
面對上上下下 賽道的能力還真的是要多加強~整路抽筋抽不停 Orz
謝謝 所有一同參與的好友們，又是一次玩的很開心的賽事~
下次再一起來去不同的地方吧 ^_^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 235.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'12" | 00:10'58" | | 3 | 05'09" | 00:16'07" | | 4 | 04'55" | 00:21'02" | | 5 | 05'07" | 00:26'09" | | 6 | 05'39" | 00:31'48" | | 7 | 07'02" | 00:38'50" | | 8 | 06'06" | 00:44'56" | | 9 | 05'22" | 00:50'18" | | 10 | 05'04" | 00:55'22" | | 11 | 04'59" | 01:00'21" | | 12 | 05'31" | 01:05'52" | | 13 | 04'48" | 01:10'40" | | 14 | 04'34" | 01:15'14" | | 15 | 06'17" | 01:21'31" | | 16 | 05'08" | 01:26'39" | | 17 | 05'23" | 01:32'02" | | 18 | 05'15" | 01:37'17" | | 19 | 05'02" | 01:42'19" | | 20 | 05'07" | 01:47'26" | | 21 | 05'00" | 01:52'26" | | 22 | 06'15" | 01:58'41" | | 23 | 05'15" | 02:03'56" | | 24 | 04'48" | 02:08'44" | | 25 | 05'38" | 02:14'22" | | 26 | 06'05" | 02:20'27" | | 27 | 07'02" | 02:27'29" | | 28 | 07'36" | 02:35'05" | | 29 | 05'10" | 02:40'15" | | 30 | 06'23" | 02:46'38" | | 31 | 06'00" | 02:52'38" | | 32 | 06'36" | 02:59'14" | | 33 | 06'00" | 03:05'14" | | 34 | 07'07" | 03:12'21" | | 35 | 06'25" | 03:18'46" | | 36 | 06'14" | 03:25'00" | | 37 | 07'13" | 03:32'13" | | 38 | 07'05" | 03:39'18" | | 39 | 06'14" | 03:45'32" | | 40 | 06'31" | 03:52'03" | | 41 | 06'43" | 03:58'46" | | 42 | 06'30" | 04:05'16" | | 42.6 | 08'25" | 04:10'02" |
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