半馬 | 01:39:07 | 04:41/km | 第3半馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 01:39:07 |
| 總名次 | 78 / 4432 |
| 分組名次 | 13 / 1045 |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'13" | 00:45'15" |
| 00:23'02" (+00'49") |
| 00:24'14" (+02'01") | 00:48'55" (+03'40") |
| 00:24'41" (+02'28") |
|
日期: 2015-04-12 05:58 - 卡路里: 1125 Cal - 總步數: 17650 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" | 1001 / 1001 | 180 / 131 |
| 2 | | 04'26" (+00'14") | 1002 / 2003 | 180 / 124 |
| 3 | | 04'32" (+00'20") | 1004 / 3008 | 176 / 124 |
| 4 | | 04'25" (+00'13") | 994 / 4002 | 180 / 124 |
| 5 | | 04'36" (+00'24") | 1005 / 5008 | 180 / 120 |
| 6 | | 04'36" (+00'24") | 995 / 6003 | 179 / 120 |
| 7 | | 04'28" (+00'16") | 1003 / 7007 | 180 / 123 |
| 8 | | 04'40" (+00'28") | 997 / 8004 | 177 / 120 |
| 9 | | 04'38" (+00'26") | 1002 / 9007 | 178 / 120 |
| 10 | | 04'43" (+00'31") | 993 / 10001 | 179 / 117 |
| 11 | | 04'51" (+00'39") | 1006 / 11007 | 176 / 116 |
| 12 | | 04'48" (+00'36") | 1004 / 12011 | 178 / 116 |
| 13 | | 04'51" (+00'39") | 990 / 13001 | 183 / 111 |
| 14 | | 04'49" (+00'37") | 1000 / 14002 | 179 / 115 |
| 15 | | 04'53" (+00'41") | 1003 / 15005 | 180 / 113 |
| 16 | | 05'03" (+00'51") | 1002 / 16008 | 172 / 114 |
| 17 | | 04'53" (+00'41") | 996 / 17004 | 181 / 112 |
| 18 | | 04'57" (+00'45") | 1000 / 18004 | 180 / 111 |
| 19 | | 04'59" (+00'47") | 998 / 19003 | 180 / 111 |
| 20 | | 04'53" (+00'41") | 997 / 20000 | 181 / 112 |
| 21 | | 04'40" (+00'28") | 848 / 20849 | 177 / 120 |
賽前宣言: 如果狀況OK
在衝衝看成績
一雙練習鞋get~~!
4月累積里程 : 136.52 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'27" | 00:08'40" |
| 3 | 04'31" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'35" | 00:22'13" |
| 6 | 04'38" | 00:26'51" |
| 7 | 04'27" | 00:31'18" |
| 8 | 04'36" | 00:35'54" |
| 9 | 04'37" | 00:40'31" |
| 10 | 04'44" | 00:45'15" |
| 11 | 04'50" | 00:50'05" |
| 12 | 04'50" | 00:54'55" |
| 13 | 04'50" | 00:59'45" |
| 14 | 04'49" | 01:04'34" |
| 15 | 04'55" | 01:09'29" |
| 16 | 04'59" | 01:14'28" |
| 17 | 04'51" | 01:19'19" |
| 18 | 04'54" | 01:24'13" |
| 19 | 05'01" | 01:29'14" |
| 20 | 04'56" | 01:34'10" |
| 20.9 | 04'57" | 01:38'23" |
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