43.3 km | 04:46:26 | 06:37/km日期: 2015-04-12 06:29 - 總爬升: 1312 m - 平均心率: 67 - 卡路里: 3811 Cal - 溫度: 17°C - 濕度: 98%
Pace: 04'28" / 04'50" / 04'39" / 05'22" / 05'57" / 05'43" / 07'49" / 08'31" / 07'22" / 05'05" / 05'45" / 04'59" / 05'01" / 04'59" / 04'59" / 04'45" / 06'29" / 06'32" / 06'42" / 08'16" / 08'36" / 07'06" / 08'03" / 09'23" / 05'20" / 05'33" / 06'30" / 05'30" / 05'29" / 07'22" / 07'01" / 07'34" / 07'52" / 07'22" / 08'49" / 10'14" / 06'57" / 05'41" / 05'38" / 06'08" / 06'01" / 08'17" / 07'50" / 14'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 91.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'50" | 00:09'18" |
3 | 04'39" | 00:13'57" |
4 | 05'22" | 00:19'19" |
5 | 05'57" | 00:25'16" |
6 | 05'43" | 00:30'59" |
7 | 07'49" | 00:38'48" |
8 | 08'31" | 00:47'19" |
9 | 07'22" | 00:54'41" |
10 | 05'05" | 00:59'46" |
11 | 05'45" | 01:05'31" |
12 | 04'59" | 01:10'30" |
13 | 05'01" | 01:15'31" |
14 | 04'59" | 01:20'30" |
15 | 04'59" | 01:25'29" |
16 | 04'45" | 01:30'14" |
17 | 06'29" | 01:36'43" |
18 | 06'32" | 01:43'15" |
19 | 06'42" | 01:49'57" |
20 | 08'16" | 01:58'13" |
21 | 08'36" | 02:06'49" |
22 | 07'06" | 02:13'55" |
23 | 08'03" | 02:21'58" |
24 | 09'23" | 02:31'21" |
25 | 05'20" | 02:36'41" |
26 | 05'33" | 02:42'14" |
27 | 06'30" | 02:48'44" |
28 | 05'30" | 02:54'14" |
29 | 05'29" | 02:59'43" |
30 | 07'22" | 03:07'05" |
31 | 07'01" | 03:14'06" |
32 | 07'34" | 03:21'40" |
33 | 07'52" | 03:29'32" |
34 | 07'22" | 03:36'54" |
35 | 08'49" | 03:45'43" |
36 | 10'14" | 03:55'57" |
37 | 06'57" | 04:02'54" |
38 | 05'41" | 04:08'35" |
39 | 05'38" | 04:14'13" |
40 | 06'08" | 04:20'21" |
41 | 06'01" | 04:26'22" |
42 | 08'17" | 04:34'39" |
43 | 07'50" | 04:42'29" |
43.3 | 14'41" | 04:46'26" |