43.7 km | 05:20:47 | 07:20/km日期: 2015-04-12 06:29 - 總爬升: 1164 m - 地點: 鳳凰谷鳥園 - 天氣: 陰天 - 卡路里: 2633 Cal - 總步數: 45338 - 平均步頻: 141 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 98%
Pace: 08'26" / 06'45" / 05'50" / 06'24" / 06'38" / 06'16" / 07'45" / 09'23" / 08'54" / 05'56" / 05'53" / 05'22" / 05'45" / 05'15" / 05'25" / 05'21" / 11'13" / 07'09" / 07'41" / 08'57" / 12'15" / 07'08" / 09'55" / 08'24" / 07'13" / 06'20" / 06'50" / 05'40" / 05'40" / 06'38" / 07'32" / 05'55" / 08'35" / 07'00" / 08'37" / 12'09" / 10'05" / 07'06" / 05'59" / 07'29" / 06'03" / 07'48" / 06'20" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+03'09") | 1010 / 1010 | 155 / 76 |
2 | | 06'43" (+01'28") | 993 / 2004 | 184 / 80 |
3 | | 05'52" (+00'37") | 1003 / 3007 | 181 / 93 |
4 | | 06'23" (+01'08") | 1002 / 4009 | 184 / 84 |
5 | | 06'39" (+01'24") | 998 / 5008 | 184 / 81 |
6 | | 06'15" (+01'00") | 999 / 6008 | 185 / 86 |
7 | | 07'44" (+02'29") | 993 / 7001 | 173 / 74 |
8 | | 09'22" (+04'07") | 1000 / 8001 | 94 / 112 |
9 | | 08'53" (+03'38") | 1000 / 9002 | 113 / 98 |
10 | | 05'59" (+00'44") | 1001 / 10004 | 181 / 92 |
11 | | 05'52" (+00'37") | 999 / 11004 | 186 / 91 |
12 | | 05'22" (+00'07") | 999 / 12003 | 184 / 100 |
13 | | 05'43" (+00'28") | 996 / 12999 | 174 / 100 |
14 | | 05'15" | 1011 / 14011 | 185 / 102 |
15 | | 05'28" (+00'13") | 1000 / 15011 | 184 / 98 |
16 | | 05'20" (+00'05") | 995 / 16006 | 186 / 100 |
17 | | 11'14" (+05'59") | 1001 / 17008 | 54 / 163 |
18 | | 07'11" (+01'56") | 997 / 18005 | 187 / 74 |
19 | | 07'39" (+02'24") | 1004 / 19010 | 170 / 76 |
20 | | 08'58" (+03'43") | 998 / 20008 | 111 / 100 |
21 | | 12'18" (+07'03") | 993 / 21001 | 41 / 197 |
22 | | 07'02" (+01'47") | 1001 / 22003 | 150 / 94 |
23 | | 09'56" (+04'41") | 1004 / 23007 | 96 / 104 |
24 | | 08'28" (+03'13") | 994 / 24002 | 98 / 119 |
25 | | 07'08" (+01'53") | 999 / 25001 | 152 / 91 |
26 | | 06'26" (+01'11") | 1002 / 26004 | 169 / 91 |
27 | | 06'47" (+01'32") | 1002 / 27006 | 168 / 87 |
28 | | 05'37" (+00'22") | 993 / 28000 | 188 / 94 |
29 | | 05'39" (+00'24") | 1000 / 29000 | 187 / 94 |
30 | | 06'46" (+01'31") | 1001 / 30002 | 142 / 103 |
31 | | 07'24" (+02'09") | 996 / 30999 | 133 / 101 |
32 | | 05'58" (+00'43") | 1003 / 32002 | 190 / 87 |
33 | | 08'35" (+03'20") | 998 / 33000 | 127 / 90 |
34 | | 07'01" (+01'46") | 1008 / 34008 | 169 / 84 |
35 | | 08'45" (+03'30") | 998 / 35007 | 81 / 140 |
36 | | 12'15" (+07'00") | 994 / 36001 | 12 / 645 |
37 | | 09'50" (+04'35") | 1004 / 37005 | 110 / 91 |
38 | | 07'05" (+01'50") | 1000 / 38006 | 172 / 81 |
39 | | 05'59" (+00'44") | 995 / 39001 | 190 / 87 |
40 | | 07'26" (+02'11") | 1004 / 40006 | 152 / 88 |
41 | | 06'07" (+00'52") | 993 / 40999 | 172 / 94 |
42 | | 07'50" (+02'35") | 1003 / 42003 | 112 / 113 |
43 | | 06'16" (+01'01") | 1001 / 43004 | 193 / 82 |
44 | | 05'26" (+00'11") | 652 / 43656 | 191 / 95 |
鳳凰谷鳥園馬拉松,今天是來代跑,所以不列入自己的馬拉松記錄。
超硬抖的路線,但有超美景致;不過主辦單位超扯的,缺水缺食,還好今天的天氣幫了大忙未出現憾事,經查今年9/28竹山馬和這場的承辦單位有重複,在主辦單位未出面說明前,勸各暫緩報名9/28竹山馬。
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'45" | 00:15'11" |
3 | 05'50" | 00:21'01" |
4 | 06'24" | 00:27'25" |
5 | 06'38" | 00:34'03" |
6 | 06'16" | 00:40'19" |
7 | 07'45" | 00:48'04" |
8 | 09'23" | 00:57'27" |
9 | 08'54" | 01:06'21" |
10 | 05'56" | 01:12'17" |
11 | 05'53" | 01:18'10" |
12 | 05'22" | 01:23'32" |
13 | 05'45" | 01:29'17" |
14 | 05'15" | 01:34'32" |
15 | 05'25" | 01:39'57" |
16 | 05'21" | 01:45'18" |
17 | 11'13" | 01:56'31" |
18 | 07'09" | 02:03'40" |
19 | 07'41" | 02:11'21" |
20 | 08'57" | 02:20'18" |
21 | 12'15" | 02:32'33" |
22 | 07'08" | 02:39'41" |
23 | 09'55" | 02:49'36" |
24 | 08'24" | 02:58'00" |
25 | 07'13" | 03:05'13" |
26 | 06'20" | 03:11'33" |
27 | 06'50" | 03:18'23" |
28 | 05'40" | 03:24'03" |
29 | 05'40" | 03:29'43" |
30 | 06'38" | 03:36'21" |
31 | 07'32" | 03:43'53" |
32 | 05'55" | 03:49'48" |
33 | 08'35" | 03:58'23" |
34 | 07'00" | 04:05'23" |
35 | 08'37" | 04:14'00" |
36 | 12'09" | 04:26'09" |
37 | 10'05" | 04:36'14" |
38 | 07'06" | 04:43'20" |
39 | 05'59" | 04:49'19" |
40 | 07'29" | 04:56'48" |
41 | 06'03" | 05:02'51" |
42 | 07'48" | 05:10'39" |
43 | 06'20" | 05:16'59" |
43.7 | 05'45" | 05:20'47" |