20.0 km | 01:46:20 | 05:18/km日期: 2015-04-11 06:34 - 平均心率: 69 - 卡路里: 1366 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'31" / 05'18" / 05'11" / 05'13" / 05'26" / 05'25" / 05'26" / 05'26" / 05'15" / 05'18" / 05'08" / 05'16" / 05'17" / 05'11" / 05'15" / 05'11" / 05'12" / 05'13" / 05'11" / 05'09" / 114'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
232.95 km Asics Asics nimbus 15 darkblue 11-08-2014 累積 :
505.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'11" | 00:16'00" |
4 | 05'13" | 00:21'13" |
5 | 05'26" | 00:26'39" |
6 | 05'25" | 00:32'04" |
7 | 05'26" | 00:37'30" |
8 | 05'26" | 00:42'56" |
9 | 05'15" | 00:48'11" |
10 | 05'18" | 00:53'29" |
11 | 05'08" | 00:58'37" |
12 | 05'16" | 01:03'53" |
13 | 05'17" | 01:09'10" |
14 | 05'11" | 01:14'21" |
15 | 05'15" | 01:19'36" |
16 | 05'11" | 01:24'47" |
17 | 05'12" | 01:29'59" |
18 | 05'13" | 01:35'12" |
19 | 05'11" | 01:40'23" |
20 | 05'09" | 01:45'32" |
20.0 | 114'17" | 01:46'20" |