21.7 km | 02:22:18 | 06:33/km日期: 2021-08-28 05:08 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 1098 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'40" / 07'40" / 07'32" / 08'05" / 07'17" / 06'27" / 05'39" / 06'18" / 05'29" / 05'43" / 06'27" / 06'37" / 07'13" / 07'09" / 07'36" / 07'00" / 06'04" / 05'10" / 06'09" / 05'19" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'28") | 1000 / 1000 |
| 2 | | 07'40" (+02'30") | 1000 / 2000 |
| 3 | | 07'32" (+02'22") | 1000 / 3000 |
| 4 | | 08'05" (+02'55") | 1000 / 4000 |
| 5 | | 07'16" (+02'06") | 1000 / 5000 |
| 6 | | 06'28" (+01'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+01'17") | 1000 / 11000 |
| 12 | | 06'36" (+01'26") | 1000 / 12000 |
| 13 | | 07'14" (+02'04") | 1000 / 13000 |
| 14 | | 07'08" (+01'58") | 1000 / 14000 |
| 15 | | 07'36" (+02'26") | 1000 / 15000 |
| 16 | | 06'59" (+01'49") | 1000 / 16000 |
| 17 | | 06'03" (+00'53") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 06'08" (+00'58") | 1000 / 19000 |
| 20 | | 05'18" (+00'08") | 1000 / 20000 |
| 21 | | 05'51" (+00'41") | 1000 / 21000 |
| 22 | | 05'23" (+00'13") | 723 / 21723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 07'32" | 00:22'52" |
| 4 | 08'05" | 00:30'57" |
| 5 | 07'17" | 00:38'14" |
| 6 | 06'27" | 00:44'41" |
| 7 | 05'39" | 00:50'20" |
| 8 | 06'18" | 00:56'38" |
| 9 | 05'29" | 01:02'07" |
| 10 | 05'43" | 01:07'50" |
| 11 | 06'27" | 01:14'17" |
| 12 | 06'37" | 01:20'54" |
| 13 | 07'13" | 01:28'07" |
| 14 | 07'09" | 01:35'16" |
| 15 | 07'36" | 01:42'52" |
| 16 | 07'00" | 01:49'52" |
| 17 | 06'04" | 01:55'56" |
| 18 | 05'10" | 02:01'06" |
| 19 | 06'09" | 02:07'15" |
| 20 | 05'19" | 02:12'34" |
| 21 | 05'52" | 02:18'26" |
| 21.7 | 05'24" | 02:22'21" |
13792.8 km | 
221.0 km
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