|  全馬 | 05:45:11 | 08:10/km | 第4馬| 官方成績 | | 日期 | 2015-04-04 | | 成績 | 05:45:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:05'13" | | 00:33'42" (+02'11") | | 00:34'40" (+03'09") | 01:09'11" (+03'58") | | 00:34'31" (+03'00") | | 00:39'48" (+08'17") | 01:24'06" (+18'53") | | 00:44'18" (+12'47") | | 00:47'00" (+15'29") | 01:32'45" (+27'32") | | 00:45'45" (+14'14") | |
日期: 2015-04-04 06:34 - 總爬升: 217 m - 平均心率: 96 - 卡路里: 2800 Cal - 總步數: 41030 - 平均步頻: 118 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'04") | 199 / 199 | 190 / 87 | | 2 | | 05'57" | 1007 / 1206 | 191 / 87 | | 3 | | 06'12" (+00'15") | 999 / 2206 | 196 / 82 | | 4 | | 06'30" (+00'33") | 998 / 3204 | 182 / 84 | | 5 | | 06'26" (+00'29") | 1002 / 4207 | 194 / 79 |
| 6 | | 07'23" (+01'26") | 993 / 5200 | 157 / 85 | | 7 | | 06'31" (+00'34") | 999 / 6199 | 185 / 82 | | 8 | | 06'26" (+00'29") | 999 / 7199 | 188 / 82 | | 9 | | 06'49" (+00'52") | 1007 / 8207 | 179 / 81 | | 10 | | 06'37" (+00'40") | 996 / 9203 | 191 / 78 | | 11 | | 06'42" (+00'45") | 1008 / 10212 | 177 / 84 | | 12 | | 06'26" (+00'29") | 988 / 11200 | 191 / 80 | | 13 | | 07'56" (+01'59") | 1008 / 12209 | 128 / 97 | | 14 | | 06'46" (+00'49") | 990 / 13199 | 165 / 89 | | 15 | | 06'23" (+00'26") | 1009 / 14209 | 190 / 82 | | 16 | | 07'30" (+01'33") | 990 / 15199 | 163 / 81 | | 17 | | 08'00" (+02'03") | 999 / 16199 | 142 / 87 | | 18 | | 06'11" (+00'14") | 999 / 17199 | 188 / 85 | | 19 | | 07'13" (+01'16") | 1002 / 18202 | 150 / 91 | | 20 | | 06'09" (+00'12") | 999 / 19201 | 188 / 86 | | 21 | | 06'51" (+00'54") | 1004 / 20206 | 167 / 87 | | 22 | | 07'04" (+01'07") | 991 / 21198 | 159 / 88 | | 23 | | 08'23" (+02'26") | 1000 / 22199 | 136 / 87 | | 24 | | 06'25" (+00'28") | 1000 / 23199 | 191 / 81 | | 25 | | 07'19" (+01'22") | 1004 / 24204 | 118 / 115 | | 26 | | 10'19" (+04'22") | 999 / 25203 | 75 / 128 | | 27 | | 07'54" (+01'57") | 995 / 26198 | 118 / 106 | | 28 | | 10'19" (+04'22") | 1008 / 27206 | 59 / 161 | | 29 | | 07'48" (+01'51") | 991 / 28198 | 102 / 124 | | 30 | | 08'04" (+02'07") | 999 / 29198 | 80 / 153 | | 31 | | 10'13" (+04'16") | 1006 / 30204 | 67 / 145 | | 32 | | 08'59" (+03'02") | 997 / 31201 | 71 / 155 | | 33 | | 09'59" (+04'02") | 997 / 32198 | 74 / 134 | | 34 | | 09'05" (+03'08") | 1006 / 33205 | 83 / 131 | | 35 | | 08'47" (+02'50") | 998 / 34204 | 64 / 175 | | 36 | | 10'36" (+04'39") | 997 / 35201 | 47 / 198 | | 37 | | 08'51" (+02'54") | 999 / 36200 | 53 / 209 | | 38 | | 09'51" (+03'54") | 996 / 37197 | 76 / 132 | | 39 | | 08'57" (+03'00") | 1004 / 38201 | 84 / 132 | | 40 | | 08'30" (+02'33") | 1001 / 39203 | 74 / 157 | | 41 | | 09'22" (+03'25") | 1003 / 40207 | 70 / 152 | | 42 | | 07'58" (+02'01") | 992 / 41199 | 89 / 139 | | 43 | | 09'16" (+03'19") | 998 / 42197 | 86 / 125 |
賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 84.44 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'18" | 00:12'06" | | 3 | 06'30" | 00:18'36" | | 4 | 06'28" | 00:25'04" | | 5 | 06'27" | 00:31'31" | | 6 | 07'26" | 00:38'57" | | 7 | 06'25" | 00:45'22" | | 8 | 06'47" | 00:52'09" | | 9 | 06'41" | 00:58'50" | | 10 | 06'23" | 01:05'13" | | 11 | 06'44" | 01:11'57" | | 12 | 07'13" | 01:19'10" | | 13 | 07'40" | 01:26'50" | | 14 | 06'14" | 01:33'04" | | 15 | 06'49" | 01:39'53" | | 16 | 08'19" | 01:48'12" | | 17 | 06'37" | 01:54'49" | | 18 | 07'16" | 02:02'05" | | 19 | 06'06" | 02:08'11" | | 20 | 06'13" | 02:14'24" | | 21 | 06'39" | 02:21'03" | | 22 | 07'11" | 02:28'14" | | 23 | 08'42" | 02:36'56" | | 24 | 07'04" | 02:44'00" | | 25 | 10'12" | 02:54'12" | | 26 | 08'06" | 03:02'18" | | 27 | 08'37" | 03:10'55" | | 28 | 09'24" | 03:20'19" | | 29 | 07'44" | 03:28'03" | | 30 | 10'27" | 03:38'30" | | 31 | 09'11" | 03:47'41" | | 32 | 08'22" | 03:56'03" | | 33 | 10'39" | 04:06'42" | | 34 | 08'00" | 04:14'42" | | 35 | 10'48" | 04:25'30" | | 36 | 09'01" | 04:34'31" | | 37 | 10'05" | 04:44'36" | | 38 | 09'14" | 04:53'50" | | 39 | 08'05" | 05:01'55" | | 40 | 09'20" | 05:11'15" | | 41 | 08'10" | 05:19'25" | | 42 | 09'15" | 05:28'40" | | 42.6 | 26'36" | 05:45'11" |
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