14.9 km | 01:08:21 | 04:35/km日期: 2021-08-26 18:58 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 04'52" / 04'38" / 04'36" / 04'35" / 04'32" / 04'32" / 06'01" / 04'29" / 17'37" / 08'16" / 04'26" / 04'21" / 04'17" / 04'18" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'39") | 401 / 401 |
| 2 | | 04'53" (+00'39") | 394 / 796 |
| 3 | | 04'39" (+00'25") | 401 / 1197 |
| 4 | | 04'35" (+00'21") | 410 / 1607 |
| 5 | | 04'43" (+00'29") | 400 / 2008 |
| 6 | | 04'34" (+00'20") | 408 / 2417 |
| 7 | | 04'33" (+00'19") | 405 / 2822 |
| 8 | | 04'40" (+00'26") | 399 / 3222 |
| 9 | | 04'32" (+00'18") | 405 / 3628 |
| 10 | | 04'34" (+00'20") | 403 / 4031 |
| 11 | | 04'34" (+00'20") | 406 / 4438 |
| 12 | | 04'28" (+00'14") | 412 / 4850 |
| 13 | | 04'30" (+00'16") | 407 / 5257 |
| 14 | | 04'31" (+00'17") | 406 / 5663 |
| 15 | | 04'31" (+00'17") | 405 / 6069 |
| 16 | | 10'10" (+05'56") | 262 / 6332 |
| 17 | | 04'32" (+00'18") | 407 / 6740 |
| 18 | | 04'33" (+00'19") | 402 / 7142 |
| 19 | | 04'28" (+00'14") | 407 / 7550 |
| 20 | | 04'29" (+00'15") | 409 / 7959 |
| 21 | | 04'30" (+00'16") | 408 / 8368 |
| 22 | | 04'25" (+00'11") | 412 / 8780 |
| 23 | | 05'13" (+00'59") | 9 / 8790 |
| 24 | | 04'33" (+00'19") | 411 / 9201 |
| 25 | | 04'27" (+00'13") | 413 / 9615 |
| 26 | | 04'33" (+00'19") | 411 / 10027 |
| 27 | | 04'29" (+00'15") | 408 / 10435 |
| 28 | | 04'19" (+00'05") | 409 / 10845 |
| 29 | | 04'22" (+00'08") | 401 / 11247 |
| 30 | | 04'21" (+00'07") | 403 / 11650 |
| 31 | | 04'20" (+00'06") | 406 / 12056 |
| 32 | | 04'18" (+00'04") | 399 / 12456 |
| 33 | | 04'14" | 405 / 12861 |
| 34 | | 04'21" (+00'07") | 398 / 13260 |
| 35 | | 04'18" (+00'04") | 401 / 13662 |
| 36 | | 04'16" (+00'02") | 403 / 14065 |
| 37 | | 04'15" (+00'01") | 407 / 14472 |
| 38 | | 04'12" | 410 / 14883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
308.64 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'38" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'35" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 04'32" | 00:27'45" |
| 7 | 06'01" | 00:33'46" |
| 8 | 04'29" | 00:38'15" |
| 9 | 17'37" | 00:55'52" |
| 10 | 08'16" | 01:04'08" |
| 11 | 04'26" | 01:08'34" |
| 12 | 04'21" | 01:12'55" |
| 13 | 04'17" | 01:17'12" |
| 14 | 04'18" | 01:21'30" |
| 14.9 | 04'15" | 01:25'16" |
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