10.0 km | 01:23:58 | 08:23/km日期: 2021-08-26 15:23 - 平均心率: 171 - 卡路里: 815 Cal - 平均步頻: 180
Pace: 08'30" / 08'04" / 08'09" / 08'05" / 08'44" / 08'40" / 08'01" / 09'01" / 07'35" / 09'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'56") | 1000 / 1000 |
| 2 | | 08'03" (+00'29") | 1000 / 2000 |
| 3 | | 08'09" (+00'35") | 1000 / 3000 |
| 4 | | 08'04" (+00'30") | 1000 / 4000 |
| 5 | | 08'43" (+01'09") | 1000 / 5000 |
| 6 | | 08'40" (+01'06") | 1000 / 6000 |
| 7 | | 08'00" (+00'26") | 1000 / 7000 |
| 8 | | 09'00" (+01'26") | 1000 / 8000 |
| 9 | | 07'34" | 1000 / 9000 |
| 10 | | 09'07" (+01'33") | 1000 / 10000 |
| 11 | | 05'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 304.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'04" | 00:16'34" |
| 3 | 08'09" | 00:24'43" |
| 4 | 08'05" | 00:32'48" |
| 5 | 08'44" | 00:41'32" |
| 6 | 08'40" | 00:50'12" |
| 7 | 08'01" | 00:58'13" |
| 8 | 09'01" | 01:07'14" |
| 9 | 07'35" | 01:14'49" |
| 10 | 09'07" | 01:23'56" |
| 10.0 | 06'29" | 01:23'58" |
留言 
展開計圈分析
