12.0 km | 02:48:33 | 14:00/km日期: 2021-08-22 16:09 - 總爬升: 475 m - 平均心率: 112 - 卡路里: 729 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 14'11" / 17'26" / 12'52" / 42'48" / 15'01" / 31'46" / 11'36" / 15'32" / 12'58" / 12'20" / 15'42" / 07'18" / 49'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+06'52") | 1000 / 1000 |
2 | | 16'55" (+09'37") | 1000 / 2000 |
3 | | 12'52" (+05'34") | 1000 / 3000 |
4 | | 15'22" (+08'04") | 1000 / 4000 |
5 | | 15'00" (+07'42") | 1000 / 5000 |
6 | | 18'24" (+11'06") | 1000 / 6000 |
7 | | 11'36" (+04'18") | 1000 / 7000 |
8 | | 15'31" (+08'13") | 1000 / 8000 |
9 | | 12'58" (+05'40") | 1000 / 9000 |
10 | | 12'19" (+05'01") | 1000 / 10000 |
11 | | 15'41" (+08'23") | 1000 / 11000 |
12 | | 07'18" | 1000 / 12000 |
13 | | 12'18" (+05'00") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 260.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 17'26" | 00:31'37" |
3 | 12'52" | 00:44'29" |
4 | 42'48" | 01:27'17" |
5 | 15'01" | 01:42'18" |
6 | 31'46" | 02:14'04" |
7 | 11'36" | 02:25'40" |
8 | 15'32" | 02:41'12" |
9 | 12'58" | 02:54'10" |
10 | 12'20" | 03:06'30" |
11 | 15'42" | 03:22'12" |
12 | 07'18" | 03:29'30" |
12.0 | 49'16" | 03:30'53" |