11.3 km | 01:37:38 | 08:39/km日期: 2015-04-08 06:37 - 卡路里: 710 Cal - 總步數: 14784 - 平均步頻: 151 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 74%
Pace: 07'37" / 08'35" / 07'56" / 08'16" / 08'24" / 08'15" / 08'34" / 09'00" / 09'12" / 08'51" / 09'07" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'09") | 423 / 423 | 148 / 88 |
2 | | 07'28" | 425 / 849 | 153 / 87 |
3 | | 08'11" (+00'43") | 409 / 1258 | 155 / 78 |
4 | | 08'43" (+01'15") | 393 / 1652 | 167 / 68 |
5 | | 08'43" (+01'15") | 405 / 2057 | 160 / 71 |
6 | | 08'17" (+00'49") | 409 / 2467 | 151 / 79 |
7 | | 07'36" (+00'08") | 425 / 2892 | 145 / 90 |
8 | | 07'53" (+00'25") | 420 / 3312 | 132 / 95 |
9 | | 08'34" (+01'06") | 437 / 3749 | 126 / 91 |
10 | | 08'19" (+00'51") | 1268 / 5017 | 136 / 88 |
11 | | 08'23" (+00'55") | 403 / 5420 | 164 / 72 |
12 | | 08'12" (+00'44") | 409 / 5830 | 165 / 73 |
13 | | 08'15" (+00'47") | 407 / 6238 | 164 / 73 |
14 | | 08'37" (+01'09") | 431 / 6669 | 148 / 78 |
15 | | 09'02" (+01'34") | 405 / 7074 | 153 / 71 |
16 | | 09'13" (+01'45") | 409 / 7484 | 146 / 73 |
17 | | 09'38" (+02'10") | 382 / 7866 | 148 / 69 |
18 | | 09'32" (+02'04") | 403 / 8269 | 159 / 65 |
19 | | 09'15" (+01'47") | 383 / 8653 | 143 / 75 |
20 | | 09'27" (+01'59") | 414 / 9067 | 158 / 66 |
21 | | 09'05" (+01'37") | 403 / 9470 | 158 / 69 |
22 | | 08'49" (+01'21") | 417 / 9887 | 161 / 70 |
23 | | 08'45" (+01'17") | 414 / 10302 | 159 / 71 |
24 | | 09'47" (+02'19") | 384 / 10687 | 149 / 68 |
25 | | 09'27" (+01'59") | 389 / 11076 | 158 / 66 |
26 | | 09'18" (+01'50") | 205 / 11282 | 145 / 74 |
4月累積里程 : 132.99 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'35" | 00:16'12" |
3 | 07'56" | 00:24'08" |
4 | 08'16" | 00:32'24" |
5 | 08'24" | 00:40'48" |
6 | 08'15" | 00:49'03" |
7 | 08'34" | 00:57'37" |
8 | 09'00" | 01:06'37" |
9 | 09'12" | 01:15'49" |
10 | 08'51" | 01:24'40" |
11 | 09'07" | 01:33'47" |
11.3 | 13'34" | 01:37'38" |