17.6 km | 01:42:24 | 05:48/km日期: 2021-08-18 22:26 - 平均心率: 164 - 卡路里: 935 Cal - 平均步頻: 210
Pace: 06'39" / 05'27" / 05'53" / 06'48" / 05'43" / 05'45" / 05'18" / 06'58" / 05'48" / 05'48" / 05'34" / 05'05" / 05'41" / 06'14" / 05'59" / 05'17" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+01'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'58" (+01'54") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 06'14" (+01'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'55") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'02") | 1000 / 17000 |
| 18 | | 05'15" (+00'11") | 644 / 17644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'27" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 06'48" | 00:24'47" |
| 5 | 05'43" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 05'18" | 00:41'33" |
| 8 | 06'58" | 00:48'31" |
| 9 | 05'48" | 00:54'19" |
| 10 | 05'48" | 01:00'07" |
| 11 | 05'34" | 01:05'41" |
| 12 | 05'05" | 01:10'46" |
| 13 | 05'41" | 01:16'27" |
| 14 | 06'14" | 01:22'41" |
| 15 | 05'59" | 01:28'40" |
| 16 | 05'17" | 01:33'57" |
| 17 | 05'06" | 01:39'03" |
| 17.6 | 05'14" | 01:42'26" |
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