9.0 km | 00:55:31 | 06:09/km日期: 2021-08-18 18:16 - 平均心率: 136 - 卡路里: 410 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 10'35" / 06'43" / 06'04" / 06'24" / 06'14" / 06'01" / 06'11" / 05'05" / 05'35" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'05") | 1000 / 1000 |
2 | | 06'42" (+01'36") | 1000 / 2000 |
3 | | 06'04" (+00'58") | 1000 / 3000 |
4 | | 06'24" (+01'18") | 1000 / 4000 |
5 | | 06'13" (+01'07") | 1000 / 5000 |
6 | | 06'01" (+00'55") | 1000 / 6000 |
7 | | 06'09" (+01'03") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'35" (+00'29") | 1000 / 9000 |
10 | | 06'06" (+01'00") | 7 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 150.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 06'43" | 00:17'18" |
3 | 06'04" | 00:23'22" |
4 | 06'24" | 00:29'46" |
5 | 06'14" | 00:36'00" |
6 | 06'01" | 00:42'01" |
7 | 06'11" | 00:48'12" |
8 | 05'05" | 00:53'17" |
9 | 05'35" | 00:58'52" |
9.0 | 06'15" | 00:58'55" |