29.0 km | 03:27:14 | 07:08/km日期: 2015-04-06 05:13 - 總爬升: 826 m - 平均心率: 140 - 卡路里: 2009 Cal - 總步數: 27578 - 平均步頻: 133 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 68%
Pace: 07'17" / 07'42" / 07'13" / 06'13" / 12'37" / 11'58" / 12'30" / 07'40" / 05'45" / 05'38" / 07'46" / 09'01" / 07'30" / 07'40" / 06'14" / 05'15" / 05'13" / 05'07" / 05'25" / 06'18" / 05'29" / 05'21" / 05'16" / 06'09" / 07'41" / 08'07" / 06'24" / 05'13" / 06'56" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'42" | 00:14'59" |
| 3 | 07'13" | 00:22'12" |
| 4 | 06'13" | 00:28'25" |
| 5 | 12'37" | 00:41'02" |
| 6 | 11'58" | 00:53'00" |
| 7 | 12'30" | 01:05'30" |
| 8 | 07'40" | 01:13'10" |
| 9 | 05'45" | 01:18'55" |
| 10 | 05'38" | 01:24'33" |
| 11 | 07'46" | 01:32'19" |
| 12 | 09'01" | 01:41'20" |
| 13 | 07'30" | 01:48'50" |
| 14 | 07'40" | 01:56'30" |
| 15 | 06'14" | 02:02'44" |
| 16 | 05'15" | 02:07'59" |
| 17 | 05'13" | 02:13'12" |
| 18 | 05'07" | 02:18'19" |
| 19 | 05'25" | 02:23'44" |
| 20 | 06'18" | 02:30'02" |
| 21 | 05'29" | 02:35'31" |
| 22 | 05'21" | 02:40'52" |
| 23 | 05'16" | 02:46'08" |
| 24 | 06'09" | 02:52'17" |
| 25 | 07'41" | 02:59'58" |
| 26 | 08'07" | 03:08'05" |
| 27 | 06'24" | 03:14'29" |
| 28 | 05'13" | 03:19'42" |
| 29 | 06'56" | 03:26'38" |
| 29.0 | 857'08" | 03:27'14" |
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