16.3 km | 01:30:08 | 05:31/km日期: 2013-05-02 18:32 - 地點: 麗山國中操場 - 天氣: 涼爽好跑的天氣 - 卡路里: 822 Cal - 溫度: 21°C - 濕度: 59%
Pace: 06'09" / 06'25" / 06'23" / 06'15" / 06'04" / 06'05" / 05'41" / 05'41" / 05'23" / 05'16" / 04'57" / 04'44" / 04'41" / 04'35" / 04'26" / 05'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 502 / 502 |
| 2 | | 06'13" (+01'49") | 500 / 1002 |
| 3 | | 06'27" (+02'03") | 501 / 1503 |
| 4 | | 06'23" (+01'59") | 513 / 2017 |
| 5 | | 06'17" (+01'53") | 500 / 2518 |
| 6 | | 06'30" (+02'06") | 501 / 3020 |
| 7 | | 06'16" (+01'52") | 499 / 3519 |
| 8 | | 06'09" (+01'45") | 509 / 4028 |
| 9 | | 06'09" (+01'45") | 503 / 4532 |
| 10 | | 06'00" (+01'36") | 499 / 5031 |
| 11 | | 06'05" (+01'41") | 509 / 5540 |
| 12 | | 05'55" (+01'31") | 500 / 6040 |
| 13 | | 05'53" (+01'29") | 505 / 6546 |
| 14 | | 05'29" (+01'05") | 506 / 7052 |
| 15 | | 05'48" (+01'24") | 496 / 7549 |
| 16 | | 05'35" (+01'11") | 500 / 8049 |
| 17 | | 05'21" (+00'57") | 509 / 8559 |
| 18 | | 05'23" (+00'59") | 507 / 9067 |
| 19 | | 05'23" (+00'59") | 500 / 9567 |
| 20 | | 05'09" (+00'45") | 510 / 10077 |
| 21 | | 04'58" (+00'34") | 502 / 10579 |
| 22 | | 04'46" (+00'22") | 495 / 11075 |
| 23 | | 04'44" (+00'20") | 506 / 11581 |
| 24 | | 04'46" (+00'22") | 506 / 12088 |
| 25 | | 04'41" (+00'17") | 500 / 12589 |
| 26 | | 04'41" (+00'17") | 504 / 13093 |
| 27 | | 04'33" (+00'09") | 508 / 13602 |
| 28 | | 04'32" (+00'08") | 505 / 14108 |
| 29 | | 04'26" (+00'02") | 498 / 14606 |
| 30 | | 04'24" | 502 / 15109 |
| 31 | | 05'20" (+00'56") | 505 / 15614 |
| 32 | | 05'33" (+01'09") | 501 / 16116 |
今天的天氣真的是非常適合跑步的天氣，偶有涼風吹來非常的舒服。但吃了過敏感冒藥後跑到後來有種舒服到讓人想睡的感覺 @@
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 05'41" | 00:43'02" |
| 8 | 05'41" | 00:48'43" |
| 9 | 05'23" | 00:54'06" |
| 10 | 05'16" | 00:59'22" |
| 11 | 04'57" | 01:04'19" |
| 12 | 04'44" | 01:09'03" |
| 13 | 04'41" | 01:13'44" |
| 14 | 04'35" | 01:18'19" |
| 15 | 04'26" | 01:22'45" |
| 16 | 05'14" | 01:27'59" |
| 16.3 | 06'23" | 01:30'08" |
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