| 全馬 | 03:32:38 | 05:02/km | 第58馬官方成績 | 日期 | 2015-04-04 | 成績 | 03:32:38 | 總名次 | 10 / 377 | 分組名次 | 10 / 350 | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" (+00'01") | 00:45'35" | | 00:22'47" | | 00:23'23" (+00'36") | 00:47'30" (+01'55") | | 00:24'07" (+01'20") | | 00:26'08" (+03'21") | 00:52'18" (+06'43") | | 00:26'10" (+03'23") | | 00:27'49" (+05'02") | 00:56'01" (+10'26") | | 00:28'12" (+05'25") | |
日期: 2015-04-04 06:29 - 總爬升: 127 m - 地點: 台南白河 - 天氣: 晴天萬里 - 平均心率: 65 - 卡路里: 2938 Cal - 溫度: 21°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" (+00'06") | 1005 / 1005 | 2 | | 04'33" (+00'11") | 999 / 2005 | 3 | | 04'30" (+00'08") | 1019 / 3024 | 4 | | 04'51" (+00'29") | 990 / 4014 | 5 | | 04'22" | 1011 / 5026 |
6 | | 04'31" (+00'09") | 991 / 6017 | 7 | | 04'31" (+00'09") | 1024 / 7041 | 8 | | 04'32" (+00'10") | 997 / 8038 | 9 | | 04'35" (+00'13") | 987 / 9026 | 10 | | 04'40" (+00'18") | 1012 / 10039 | 11 | | 04'32" (+00'10") | 1002 / 11041 | 12 | | 04'43" (+00'21") | 1010 / 12051 | 13 | | 04'48" (+00'26") | 1011 / 13063 | 14 | | 04'37" (+00'15") | 1002 / 14066 | 15 | | 04'36" (+00'14") | 1011 / 15077 | 16 | | 04'54" (+00'32") | 1013 / 16090 | 17 | | 04'47" (+00'25") | 1001 / 17091 | 18 | | 04'56" (+00'34") | 1008 / 18100 | 19 | | 04'43" (+00'21") | 991 / 19092 | 20 | | 05'10" (+00'48") | 1012 / 20104 | 21 | | 05'11" (+00'49") | 1005 / 21110 | 22 | | 05'06" (+00'44") | 1016 / 22126 | 23 | | 04'54" (+00'32") | 992 / 23118 | 24 | | 04'56" (+00'34") | 1008 / 24127 | 25 | | 05'37" (+01'15") | 1004 / 25131 | 26 | | 04'59" (+00'37") | 1014 / 26146 | 27 | | 05'13" (+00'51") | 1008 / 27155 | 28 | | 04'57" (+00'35") | 1012 / 28167 | 29 | | 05'02" (+00'40") | 1012 / 29180 | 30 | | 05'59" (+01'37") | 1011 / 30191 | 31 | | 05'09" (+00'47") | 998 / 31190 | 32 | | 06'04" (+01'42") | 999 / 32189 | 33 | | 05'16" (+00'54") | 999 / 33189 | 34 | | 05'21" (+00'59") | 1005 / 34195 | 35 | | 06'01" (+01'39") | 999 / 35195 | 36 | | 05'14" (+00'52") | 1004 / 36200 | 37 | | 06'31" (+02'09") | 1006 / 37206 | 38 | | 05'32" (+01'10") | 999 / 38206 | 39 | | 05'11" (+00'49") | 1001 / 39208 | 40 | | 05'40" (+01'18") | 1015 / 40223 | 41 | | 05'22" (+01'00") | 1003 / 41226 | 42 | | 05'32" (+01'10") | 838 / 42065 |
屏東李明佳 F4 只能一個字形容,那就是熱,重回3:31大關,打回原形,真的,真的好熱 賽前宣言: 多年沒辦的賽事第一次參賽沒跑過的路線盡力而為 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 210.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'33" | 00:09'03" | 3 | 04'29" | 00:13'32" | 4 | 04'52" | 00:18'24" | 5 | 04'24" | 00:22'48" | 6 | 04'31" | 00:27'19" | 7 | 04'32" | 00:31'51" | 8 | 04'30" | 00:36'21" | 9 | 04'38" | 00:40'59" | 10 | 04'36" | 00:45'35" | 11 | 04'35" | 00:50'10" | 12 | 04'44" | 00:54'54" | 13 | 04'47" | 00:59'41" | 14 | 04'39" | 01:04'20" | 15 | 04'38" | 01:08'58" | 16 | 04'53" | 01:13'51" | 17 | 04'45" | 01:18'36" | 18 | 05'00" | 01:23'36" | 19 | 04'40" | 01:28'16" | 20 | 04'49" | 01:33'05" | 21 | 05'08" | 01:38'13" | 22 | 05'15" | 01:43'28" | 23 | 05'13" | 01:48'41" | 24 | 04'54" | 01:53'35" | 25 | 05'38" | 01:59'13" | 26 | 05'01" | 02:04'14" | 27 | 05'12" | 02:09'26" | 28 | 04'58" | 02:14'24" | 29 | 05'01" | 02:19'25" | 30 | 05'58" | 02:25'23" | 31 | 05'11" | 02:30'34" | 32 | 05'18" | 02:35'52" | 33 | 06'00" | 02:41'52" | 34 | 05'19" | 02:47'11" | 35 | 06'01" | 02:53'12" | 36 | 05'16" | 02:58'28" | 37 | 05'25" | 03:03'53" | 38 | 06'37" | 03:10'30" | 39 | 05'16" | 03:15'46" | 40 | 05'38" | 03:21'24" | 41 | 05'30" | 03:26'54" | 42 | 05'27" | 03:32'21" | 41.8 | -1'-37" | 03:32'38" |
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