5.5 km | 00:29:40 | 05:24/km日期: 2015-04-01 03:32 - 平均心率: 89 - 卡路里: 449 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'35" / 05'29" / 05'05" / 05'23" / 05'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 241 / 241 |
| 2 | | 05'46" (+00'59") | 236 / 477 |
| 3 | | 05'25" (+00'38") | 242 / 720 |
| 4 | | 06'04" (+01'17") | 238 / 959 |
| 5 | | 05'43" (+00'56") | 244 / 1203 |
| 6 | | 05'40" (+00'53") | 243 / 1447 |
| 7 | | 05'43" (+00'56") | 238 / 1685 |
| 8 | | 04'59" (+00'12") | 240 / 1926 |
| 9 | | 05'03" (+00'16") | 243 / 2169 |
| 10 | | 05'06" (+00'19") | 244 / 2414 |
| 11 | | 05'03" (+00'16") | 240 / 2655 |
| 12 | | 05'10" (+00'23") | 238 / 2893 |
| 13 | | 05'12" (+00'25") | 243 / 3136 |
| 14 | | 05'23" (+00'36") | 234 / 3371 |
| 15 | | 05'03" (+00'16") | 244 / 3615 |
| 16 | | 05'33" (+00'46") | 242 / 3858 |
| 17 | | 05'40" (+00'53") | 244 / 4102 |
| 18 | | 05'41" (+00'54") | 239 / 4342 |
| 19 | | 05'54" (+01'07") | 245 / 4587 |
| 20 | | 06'03" (+01'16") | 233 / 4821 |
| 21 | | 05'40" (+00'53") | 243 / 5065 |
| 22 | | 04'47" | 243 / 5308 |
| 23 | | 04'44" | 168 / 5477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'05" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'50" | 00:27'22" |
| 5.5 | 04'48" | 00:29'40" |
展開計圈分析
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