20.2 km | 02:27:39 | 07:18/km日期: 2015-04-04 07:02 - 總爬升: 536 m - 地點: 劍中劍 - 天氣: 悶熱 - 卡路里: 1450 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'19" / 07'15" / 07'13" / 07'06" / 06'31" / 06'20" / 06'19" / 06'47" / 06'55" / 07'16" / 08'02" / 06'57" / 06'50" / 07'02" / 06'56" / 06'29" / 07'18" / 08'18" / 08'27" / 08'23" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'31") | 503 / 503 |
| 2 | | 07'06" (+01'07") | 496 / 1000 |
| 3 | | 07'17" (+01'18") | 504 / 1504 |
| 4 | | 07'08" (+01'09") | 503 / 2008 |
| 5 | | 07'01" (+01'02") | 502 / 2511 |
| 6 | | 07'24" (+01'25") | 505 / 3017 |
| 7 | | 07'05" (+01'06") | 503 / 3520 |
| 8 | | 07'03" (+01'04") | 503 / 4023 |
| 9 | | 06'48" (+00'49") | 504 / 4528 |
| 10 | | 06'13" (+00'14") | 498 / 5026 |
| 11 | | 06'20" (+00'21") | 505 / 5531 |
| 12 | | 06'17" (+00'18") | 500 / 6032 |
| 13 | | 06'03" (+00'04") | 503 / 6536 |
| 14 | | 06'40" (+00'41") | 509 / 7045 |
| 15 | | 07'04" (+01'05") | 509 / 7554 |
| 16 | | 06'27" (+00'28") | 500 / 8054 |
| 17 | | 06'46" (+00'47") | 503 / 8558 |
| 18 | | 07'04" (+01'05") | 504 / 9062 |
| 19 | | 06'18" (+00'19") | 496 / 9559 |
| 20 | | 08'15" (+02'16") | 508 / 10068 |
| 21 | | 08'24" (+02'25") | 499 / 10567 |
| 22 | | 07'46" (+01'47") | 501 / 11069 |
| 23 | | 06'38" (+00'39") | 497 / 11566 |
| 24 | | 07'05" (+01'06") | 511 / 12078 |
| 25 | | 06'49" (+00'50") | 505 / 12584 |
| 26 | | 06'57" (+00'58") | 496 / 13080 |
| 27 | | 06'30" (+00'31") | 511 / 13592 |
| 28 | | 07'25" (+01'26") | 505 / 14097 |
| 29 | | 06'50" (+00'51") | 501 / 14599 |
| 30 | | 06'47" (+00'48") | 498 / 15097 |
| 31 | | 06'21" (+00'22") | 508 / 15606 |
| 32 | | 06'47" (+00'48") | 505 / 16112 |
| 33 | | 05'59" | 503 / 16615 |
| 34 | | 08'56" (+02'57") | 510 / 17126 |
| 35 | | 09'24" (+03'25") | 501 / 17627 |
| 36 | | 07'04" (+01'05") | 510 / 18138 |
| 37 | | 08'41" (+02'42") | 504 / 18642 |
| 38 | | 07'53" (+01'54") | 505 / 19147 |
| 39 | | 07'23" (+01'24") | 505 / 19653 |
| 40 | | 10'54" (+04'55") | 502 / 20156 |
| 41 | | 11'32" (+05'33") | 187 / 20343 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 07'13" | 00:21'47" |
| 4 | 07'06" | 00:28'53" |
| 5 | 06'31" | 00:35'24" |
| 6 | 06'20" | 00:41'44" |
| 7 | 06'19" | 00:48'03" |
| 8 | 06'47" | 00:54'50" |
| 9 | 06'55" | 01:01'45" |
| 10 | 07'16" | 01:09'01" |
| 11 | 08'02" | 01:17'03" |
| 12 | 06'57" | 01:24'00" |
| 13 | 06'50" | 01:30'50" |
| 14 | 07'02" | 01:37'52" |
| 15 | 06'56" | 01:44'48" |
| 16 | 06'29" | 01:51'17" |
| 17 | 07'18" | 01:58'35" |
| 18 | 08'18" | 02:06'53" |
| 19 | 08'27" | 02:15'20" |
| 20 | 08'23" | 02:23'43" |
| 20.2 | 21'08" | 02:27'39" |
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