10.1 km | 00:45:11 | 04:28/km日期: 2015-04-02 17:41 - 地點: 家到加工區來回 - 天氣: 熱轉涼 - 卡路里: 475 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'30" / 04'27" / 04'28" / 04'21" / 04'31" / 04'27" / 04'29" / 04'28" / 04'31" / 04'19" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'08") | 1005 / 1005 |
2 | | 04'27" (+00'07") | 997 / 2002 |
3 | | 04'26" (+00'06") | 1006 / 3009 |
4 | | 04'22" (+00'02") | 1009 / 4018 |
5 | | 04'29" (+00'09") | 1006 / 5024 |
6 | | 04'29" (+00'09") | 1007 / 6032 |
7 | | 04'27" (+00'07") | 1007 / 7039 |
8 | | 04'27" (+00'07") | 1008 / 8048 |
9 | | 04'30" (+00'10") | 1004 / 9052 |
10 | | 04'20" | 989 / 10041 |
11 | | 04'28" (+00'08") | 107 / 10149 |
4月累積里程 : 210.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'27" | 00:08'57" |
3 | 04'28" | 00:13'25" |
4 | 04'21" | 00:17'46" |
5 | 04'31" | 00:22'17" |
6 | 04'27" | 00:26'44" |
7 | 04'29" | 00:31'13" |
8 | 04'28" | 00:35'41" |
9 | 04'31" | 00:40'12" |
10 | 04'19" | 00:44'31" |
10.1 | 07'14" | 00:45'11" |