8.1 km | 00:47:56 | 05:53/km日期: 2015-03-31 16:14 - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'03" / 05'54" / 05'51" / 05'54" / 05'58" / 06'06" / 05'47" / 05'30" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 210 / 210 |
| 2 | | 06'00" (+01'22") | 244 / 455 |
| 3 | | 06'01" (+01'23") | 246 / 701 |
| 4 | | 06'03" (+01'25") | 239 / 941 |
| 5 | | 06'06" (+01'28") | 240 / 1181 |
| 6 | | 06'08" (+01'30") | 238 / 1420 |
| 7 | | 05'45" (+01'07") | 237 / 1657 |
| 8 | | 05'42" (+01'04") | 251 / 1908 |
| 9 | | 05'54" (+01'16") | 248 / 2156 |
| 10 | | 05'55" (+01'17") | 242 / 2398 |
| 11 | | 05'35" (+00'57") | 241 / 2640 |
| 12 | | 05'58" (+01'20") | 242 / 2883 |
| 13 | | 05'56" (+01'18") | 243 / 3127 |
| 14 | | 05'56" (+01'18") | 246 / 3373 |
| 15 | | 05'53" (+01'15") | 251 / 3625 |
| 16 | | 05'44" (+01'06") | 249 / 3875 |
| 17 | | 05'43" (+01'05") | 241 / 4116 |
| 18 | | 05'49" (+01'11") | 234 / 4351 |
| 19 | | 05'54" (+01'16") | 251 / 4602 |
| 20 | | 06'03" (+01'25") | 239 / 4841 |
| 21 | | 06'40" (+02'02") | 242 / 5083 |
| 22 | | 06'05" (+01'27") | 238 / 5321 |
| 23 | | 06'11" (+01'33") | 239 / 5560 |
| 24 | | 05'55" (+01'17") | 233 / 5794 |
| 25 | | 05'52" (+01'14") | 246 / 6040 |
| 26 | | 05'34" (+00'56") | 233 / 6273 |
| 27 | | 05'48" (+01'10") | 240 / 6514 |
| 28 | | 06'05" (+01'27") | 235 / 6750 |
| 29 | | 05'37" (+00'59") | 234 / 6984 |
| 30 | | 05'55" (+01'17") | 247 / 7232 |
| 31 | | 05'47" (+01'09") | 235 / 7467 |
| 32 | | 05'25" (+00'47") | 233 / 7701 |
| 33 | | 05'03" (+00'25") | 237 / 7938 |
| 34 | | 04'38" | 233 / 8172 |
3月累積里程 : 241.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'58" | 00:29'40" |
| 6 | 06'06" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 05'30" | 00:47'03" |
| 8.1 | 07'04" | 00:47'56" |
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